bonitasm1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 543 * 32%
Fat:
 
Prot:
 
Carbs:
18.76g
 
26.53g
 
66.07g
- -
May 2024
Fri 31: 890 * 52%
Fat:
 
Prot:
 
Carbs:
46.92g
 
38.43g
 
81.80g
- -
Thu 30: 1235 * 73%
Fat:
 
Prot:
 
Carbs:
82.17g
 
48.17g
 
76.50g
- -
Wed 29: 416 * 24%
Fat:
 
Prot:
 
Carbs:
22.83g
 
13.54g
 
39.90g
- -
Thu 23: 1482 * 87%
Fat:
 
Prot:
 
Carbs:
71.82g
 
58.56g
 
155.61g
- -
Wed 22: 1464 * 86%
Fat:
 
Prot:
 
Carbs:
75.92g
 
57.52g
 
140.51g
- -
Tue 21: 245 * 14%
Fat:
 
Prot:
 
Carbs:
8.31g
 
12.51g
 
31.44g
- -
Mon 20: 1482 * 87%
Fat:
 
Prot:
 
Carbs:
93.55g
 
69.42g
 
90.54g
- -
Fri 17: 570 * 34%
Fat:
 
Prot:
 
Carbs:
31.63g
 
15.94g
 
54.74g
- -
Thu 16: 1429 * 84%
Fat:
 
Prot:
 
Carbs:
79.44g
 
64.85g
 
113.86g
- -
Wed 15: 1530 * 90%
Fat:
 
Prot:
 
Carbs:
73.24g
 
59.17g
 
158.97g
- -
Tue 14: 1246 * 73%
Fat:
 
Prot:
 
Carbs:
68.80g
 
57.68g
 
96.91g
- -
Mon 13: 851 * 50%
Fat:
 
Prot:
 
Carbs:
43.66g
 
34.71g
 
78.43g
- -
Sun 12: 1578 * 93%
Fat:
 
Prot:
 
Carbs:
49.29g
 
39.40g
 
241.72g
- -
Sat 11: 1494 * 88%
Fat:
 
Prot:
 
Carbs:
92.32g
 
64.37g
 
104.48g
- -
Fri 10: 405 * 24%
Fat:
 
Prot:
 
Carbs:
15.40g
 
16.77g
 
52.93g
- -
Thu 9: 1497 * 88%
Fat:
 
Prot:
 
Carbs:
78.16g
 
61.58g
 
135.52g
- -
Wed 8: 606 * 36%
Fat:
 
Prot:
 
Carbs:
28.60g
 
18.07g
 
68.15g
- -
Tue 7: 731 * 43%
Fat:
 
Prot:
 
Carbs:
36.58g
 
18.31g
 
81.32g
- -
Mon 6: 309 * 18%
Fat:
 
Prot:
 
Carbs:
17.75g
 
14.17g
 
21.82g
- -
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