koowzz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sat 6: 463 * 39%
Fat:
 
Prot:
 
Carbs:
3.62g
 
17.96g
 
91.95g
956*  493
Fri 5: 581 * 48%
Fat:
 
Prot:
 
Carbs:
22.52g
 
16.91g
 
83.70g
- -
July 2022
Tue 26: 90 * 8%
Fat:
 
Prot:
 
Carbs:
0.31g
 
0.82g
 
23.01g
- -
Mon 25: 569 * 47%
Fat:
 
Prot:
 
Carbs:
3.44g
 
17.02g
 
123.02g
- -
Sun 24: 833 * 69%
Fat:
 
Prot:
 
Carbs:
32.31g
 
25.11g
 
116.96g
956*  123
Sat 23: 708 * 59%
Fat:
 
Prot:
 
Carbs:
42.72g
 
39.44g
 
52.15g
- -
Fri 22: 813 * 68%
Fat:
 
Prot:
 
Carbs:
20.77g
 
28.81g
 
137.66g
1071*  258
Thu 21: 610 * 51%
Fat:
 
Prot:
 
Carbs:
10.23g
 
54.17g
 
76.98g
1088*  478
Wed 20: 802 * 62%
Fat:
 
Prot:
 
Carbs:
18.00g
 
63.20g
 
95.28g
988*  186
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