| July 2023 |
| Sun 30: |
517 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.42g |
|
40.99g |
|
71.28g |
|
-
|
-
|
| Sat 29: |
600 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
51.50g |
|
41.07g |
|
-
|
-
|
| Wed 26: |
1059 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
51.77g |
|
112.25g |
|
-
|
-
|
| Fri 21: |
650 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
21.80g |
|
74.66g |
|
-
|
-
|
| Mon 17: |
1194 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
53.95g |
|
216.50g |
|
-
|
-
|
| Wed 12: |
511 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
39.89g |
|
55.75g |
|
-
|
-
|
| Tue 11: |
792 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
69.32g |
|
66.63g |
|
-
|
-
|
| Thu 6: |
425 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
1.64g |
|
32.08g |
|
74.17g |
|
-
|
-
|
| Wed 5: |
794 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.91g |
|
32.88g |
|
107.96g |
|
-
|
-
|
| Tue 4: |
821 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
70.71g |
|
64.95g |
|
-
|
-
|
| Sat 1: |
540 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
40.58g |
|
62.79g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
568 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
59.06g |
|
30.66g |
|
-
|
-
|
| Thu 29: |
816 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
22.16g |
|
104.26g |
|
-
|
-
|
| Wed 28: |
1117 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
58.34g |
|
170.30g |
|
-
|
-
|
| Tue 27: |
1257 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
63.00g |
|
142.48g |
|
-
|
-
|
| Mon 26: |
742 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
77.38g |
|
66.36g |
|
2029*
|
 1287
|
| Fri 23: |
463 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
46.00g |
|
38.88g |
|
1861*
|
1398
|
| Thu 22: |
487 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
47.03g |
|
25.80g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
487 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
11.56g |
|
74.06g |
|
-
|
-
|
| January 2023 |
