ValyaLondon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
60.53g
 
106.34g
 
137.52g
- -
August 2024
Sat 31: 1195 * 80%
Fat:
 
Prot:
 
Carbs:
57.24g
 
60.09g
 
109.31g
- -
Fri 30: 1556 * 104%
Fat:
 
Prot:
 
Carbs:
90.63g
 
67.48g
 
114.47g
- -
Tue 27: 433 * 29%
Fat:
 
Prot:
 
Carbs:
14.91g
 
32.64g
 
40.47g
- -
Sun 25: 442 * 29%
Fat:
 
Prot:
 
Carbs:
15.08g
 
33.26g
 
42.68g
- -
Sat 24: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
32.42g
 
56.81g
 
122.65g
- -
Fri 23: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
62.57g
 
108.77g
 
90.21g
- -
Thu 22: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
56.49g
 
90.23g
 
115.78g
- -
Wed 21: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
73.70g
 
75.10g
 
91.99g
- -
Tue 20: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
58.59g
 
93.82g
 
96.55g
- -
Mon 19: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
61.06g
 
75.10g
 
128.75g
- -
Sat 17: 509 * 34%
Fat:
 
Prot:
 
Carbs:
24.26g
 
34.93g
 
35.64g
- -
Fri 16: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
71.86g
 
82.41g
 
89.31g
- -
Thu 15: 1970 * 131%
Fat:
 
Prot:
 
Carbs:
116.88g
 
102.99g
 
119.40g
- -
Wed 14: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
65.45g
 
68.12g
 
98.58g
- -
Tue 13: 367 * 24%
Fat:
 
Prot:
 
Carbs:
11.69g
 
18.54g
 
45.40g
- -
Mon 12: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
62.68g
 
103.47g
 
132.94g
- -
Sun 11: 1607 * 107%
Fat:
 
Prot:
 
Carbs:
58.59g
 
124.98g
 
147.01g
- -
Sat 10: 1671 * 111%
Fat:
 
Prot:
 
Carbs:
77.27g
 
130.40g
 
112.42g
- -
Fri 9: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
76.84g
 
102.80g
 
106.75g
- -
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