| November 2022 |
| Sun 20: |
418 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
24.74g |
|
55.64g |
|
-
|
-
|
| Sat 19: |
529 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
26.29g |
|
49.35g |
|
-
|
-
|
| Fri 18: |
792 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
32.13g |
|
90.46g |
|
-
|
-
|
| Thu 17: |
1193 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
28.57g |
|
207.19g |
|
-
|
-
|
| Wed 16: |
1314 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
64.15g |
|
162.41g |
|
-
|
-
|
| Tue 15: |
1074 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
37.11g |
|
149.71g |
|
-
|
-
|
| Mon 14: |
1060 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
62.24g |
|
95.84g |
|
-
|
-
|
| Sun 13: |
1187 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
70.28g |
|
134.85g |
|
-
|
-
|
| Sat 12: |
1474 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
67.68g |
|
73.92g |
|
143.26g |
|
-
|
-
|
| Fri 11: |
1994 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
82.24g |
|
100.65g |
|
214.08g |
|
-
|
-
|
| Thu 10: |
599 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
25.81g |
|
67.97g |
|
-
|
-
|
| Wed 9: |
1351 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.65g |
|
67.36g |
|
138.56g |
|
-
|
-
|
| Tue 8: |
1142 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
56.43g |
|
123.54g |
|
-
|
-
|
| Mon 7: |
1789 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
105.68g |
|
44.05g |
|
170.03g |
|
-
|
-
|
| Sun 6: |
741 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.69g |
|
58.52g |
|
96.57g |
|
-
|
-
|
| Sat 5: |
1025 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.12g |
|
58.83g |
|
85.55g |
|
-
|
-
|
| Fri 4: |
443 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
17.89g |
|
40.98g |
|
-
|
-
|
| Thu 3: |
1354 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.87g |
|
57.03g |
|
165.40g |
|
-
|
-
|
| Wed 2: |
1016 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
63.19g |
|
70.38g |
|
-
|
-
|
| Tue 1: |
1042 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
65.05g |
|
84.24g |
|
-
|
-
|
