| October 2022 |
| Tue 25: |
1172 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
91.11g |
|
123.03g |
|
-
|
-
|
| Mon 24: |
1369 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
126.85g |
|
113.65g |
|
-
|
-
|
| Sun 23: |
1437 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.87g |
|
82.19g |
|
155.90g |
|
-
|
-
|
| Sat 22: |
1670 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
157.70g |
|
136.40g |
|
-
|
-
|
| Fri 21: |
1127 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
106.83g |
|
105.16g |
|
-
|
-
|
| Thu 20: |
1305 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
141.93g |
|
85.03g |
|
-
|
-
|
| Wed 19: |
1332 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
143.30g |
|
127.69g |
|
-
|
-
|
| Tue 18: |
1862 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
195.25g |
|
179.74g |
|
-
|
-
|
| Mon 17: |
1005 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
96.05g |
|
126.06g |
|
-
|
-
|
| Sat 15: |
1130 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
95.97g |
|
136.94g |
|
-
|
-
|
| Fri 14: |
1175 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
115.13g |
|
125.91g |
|
-
|
-
|
| Thu 13: |
1361 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
122.67g |
|
135.92g |
|
-
|
-
|
| Wed 12: |
1652 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
148.83g |
|
181.08g |
|
-
|
-
|
| Tue 11: |
1268 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
124.11g |
|
110.25g |
|
-
|
-
|
| Mon 10: |
1399 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
146.20g |
|
107.34g |
|
-
|
-
|
| Mon 3: |
1266 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
103.74g |
|
143.97g |
|
-
|
-
|
| Sun 2: |
1311 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.91g |
|
116.82g |
|
112.35g |
|
-
|
-
|
| Sat 1: |
1184 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
94.76g |
|
126.57g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1925 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
61.36g |
|
145.88g |
|
210.63g |
|
-
|
-
|
| Thu 29: |
978 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
100.06g |
|
115.74g |
|
-
|
-
|
