hanihaniffatulhasanah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 873 * 62%
Fat:
 
Prot:
 
Carbs:
31.93g
 
69.22g
 
97.87g
- -
Wed 1: 395 * 28%
Fat:
 
Prot:
 
Carbs:
13.76g
 
19.59g
 
47.03g
- -
April 2024
Tue 30: 614 * 44%
Fat:
 
Prot:
 
Carbs:
19.14g
 
41.14g
 
67.31g
- -
Mon 29: 605 * 43%
Fat:
 
Prot:
 
Carbs:
16.26g
 
32.41g
 
79.61g
- -
Thu 25: 763 * 54%
Fat:
 
Prot:
 
Carbs:
22.26g
 
34.39g
 
106.74g
- -
Wed 24: 862 * 62%
Fat:
 
Prot:
 
Carbs:
24.49g
 
70.31g
 
84.66g
- -
Tue 23: 350 * 25%
Fat:
 
Prot:
 
Carbs:
7.62g
 
31.85g
 
36.73g
- -
Mon 22: 211 * 15%
Fat:
 
Prot:
 
Carbs:
14.12g
 
13.74g
 
7.12g
- -
Mon 8: 981 * 70%
Fat:
 
Prot:
 
Carbs:
26.17g
 
62.08g
 
129.55g
- -
March 2024
Fri 22: 375 * 27%
Fat:
 
Prot:
 
Carbs:
9.20g
 
28.44g
 
47.26g
- -
Thu 14: 212 * 15%
Fat:
 
Prot:
 
Carbs:
2.65g
 
12.76g
 
32.73g
- -
Tue 12: 637 * 46%
Fat:
 
Prot:
 
Carbs:
16.82g
 
52.44g
 
65.83g
- -
Fri 8: 384 * 27%
Fat:
 
Prot:
 
Carbs:
9.79g
 
27.28g
 
49.56g
- -
February 2024
Mon 5: 495 * 35%
Fat:
 
Prot:
 
Carbs:
9.50g
 
45.82g
 
55.07g
- -
Sat 3: 250 * 18%
Fat:
 
Prot:
 
Carbs:
12.37g
 
16.85g
 
19.41g
- -
January 2024
Wed 31: 607 * 43%
Fat:
 
Prot:
 
Carbs:
22.61g
 
59.70g
 
37.53g
- -
Tue 30: 237 * 17%
Fat:
 
Prot:
 
Carbs:
7.40g
 
19.46g
 
22.91g
- -
Wed 24: 386 * 28%
Fat:
 
Prot:
 
Carbs:
12.71g
 
31.24g
 
34.01g
- -
Mon 22: 440 * 31%
Fat:
 
Prot:
 
Carbs:
13.71g
 
29.47g
 
49.53g
- -
Tue 16: 488 * 35%
Fat:
 
Prot:
 
Carbs:
18.28g
 
33.81g
 
48.63g
- -
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