Reino Tapperin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1349 * 95%
Fat:
 
Prot:
 
Carbs:
89.21g
 
90.99g
 
43.10g
- -
Wed 29: 582 * 41%
Fat:
 
Prot:
 
Carbs:
21.25g
 
69.01g
 
27.92g
- -
Tue 28: 693 * 49%
Fat:
 
Prot:
 
Carbs:
32.59g
 
74.64g
 
27.60g
- -
Mon 27: 912 * 64%
Fat:
 
Prot:
 
Carbs:
63.14g
 
67.59g
 
22.55g
- -
Sun 26: 1541 * 108%
Fat:
 
Prot:
 
Carbs:
116.47g
 
97.49g
 
33.54g
- -
Sat 25: 1261 * 89%
Fat:
 
Prot:
 
Carbs:
100.47g
 
74.51g
 
8.75g
- -
Fri 24: 827 * 58%
Fat:
 
Prot:
 
Carbs:
50.59g
 
70.22g
 
22.94g
- -
Thu 23: 1231 * 87%
Fat:
 
Prot:
 
Carbs:
62.88g
 
131.65g
 
30.15g
2012*  781
Wed 22: 1464 * 103%
Fat:
 
Prot:
 
Carbs:
82.27g
 
76.47g
 
106.52g
1759*  295
Mon 20: 221 * 16%
Fat:
 
Prot:
 
Carbs:
21.49g
 
6.25g
 
0.86g
- -
Fri 17: 507 * 36%
Fat:
 
Prot:
 
Carbs:
21.09g
 
35.54g
 
43.84g
- -
Thu 16: 1348 * 95%
Fat:
 
Prot:
 
Carbs:
49.16g
 
159.90g
 
38.92g
- -
Wed 15: 1420 * 100%
Fat:
 
Prot:
 
Carbs:
65.44g
 
97.11g
 
80.08g
- -
Tue 14: 1131 * 80%
Fat:
 
Prot:
 
Carbs:
68.94g
 
107.51g
 
15.12g
- -
Mon 13: 1724 * 121%
Fat:
 
Prot:
 
Carbs:
116.94g
 
133.72g
 
27.36g
1725*  1
Sun 12: 1215 * 86%
Fat:
 
Prot:
 
Carbs:
73.10g
 
118.23g
 
20.05g
1768*  553
Sat 11: 1179 * 83%
Fat:
 
Prot:
 
Carbs:
64.37g
 
116.25g
 
26.99g
1650*  471
Fri 10: 2085 * 147%
Fat:
 
Prot:
 
Carbs:
122.46g
 
133.12g
 
109.54g
1947*  138
Thu 9: 1443 * 102%
Fat:
 
Prot:
 
Carbs:
107.10g
 
93.98g
 
23.78g
2005*  562
Wed 8: 1043 * 73%
Fat:
 
Prot:
 
Carbs:
81.69g
 
57.78g
 
21.28g
2082*  1039
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