| September 2022 |
| Thu 1: |
148 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.67g |
|
0.00g |
|
21.33g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
370 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
16.49g |
|
51.72g |
|
-
|
-
|
| Tue 30: |
253 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.09g |
|
8.93g |
|
58.27g |
|
-
|
-
|
| Thu 25: |
472 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
24.68g |
|
65.41g |
|
-
|
-
|
| Mon 22: |
144 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.72g |
|
4.10g |
|
34.30g |
|
-
|
-
|
| Sat 20: |
247 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.67g |
|
9.05g |
|
45.62g |
|
-
|
-
|
| Sun 14: |
198 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.08g |
|
1.93g |
|
30.53g |
|
-
|
-
|
| Sat 13: |
606 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
44.67g |
|
45.58g |
|
-
|
-
|
| Fri 12: |
425 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
15.20g |
|
64.40g |
|
-
|
-
|
| Thu 11: |
457 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
2.87g |
|
51.04g |
|
-
|
-
|
| Wed 10: |
657 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
17.47g |
|
103.60g |
|
-
|
-
|
| Tue 9: |
347 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
19.50g |
|
28.85g |
|
-
|
-
|
| Sat 6: |
1263 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
42.56g |
|
179.39g |
|
1553*
|
 290
|
| Fri 5: |
856 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
31.86g |
|
153.10g |
|
1605*
|
749
|
| Thu 4: |
638 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
19.27g |
|
121.52g |
|
-
|
-
|
| Mon 1: |
107 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.15g |
|
9.14g |
|
19.60g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
138 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.35g |
|
4.34g |
|
24.50g |
|
-
|
-
|
| Fri 29: |
343 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
20.12g |
|
35.64g |
|
-
|
-
|
| Thu 28: |
666 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
36.87g |
|
81.99g |
|
-
|
-
|
| Wed 27: |
193 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
2.85g |
|
46.95g |
|
-
|
-
|
