kitоva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 2028 * 101%
Fat:
 
Prot:
 
Carbs:
104.83g
 
135.09g
 
129.98g
1743*  285
Sat 7: 2036 * 102%
Fat:
 
Prot:
 
Carbs:
96.78g
 
139.71g
 
143.39g
1741*  295
Fri 6: 1974 * 99%
Fat:
 
Prot:
 
Carbs:
93.87g
 
139.86g
 
131.53g
1716*  258
Thu 5: 1952 * 98%
Fat:
 
Prot:
 
Carbs:
89.54g
 
127.43g
 
132.73g
1633*  319
Wed 4: 1173 * 59%
Fat:
 
Prot:
 
Carbs:
54.93g
 
73.01g
 
76.54g
1666*  493
Tue 3: 1930 * 96%
Fat:
 
Prot:
 
Carbs:
99.45g
 
113.03g
 
121.39g
1757*  173
Mon 2: 1851 * 93%
Fat:
 
Prot:
 
Carbs:
89.66g
 
127.57g
 
125.78g
1654*  197
Sun 1: 1951 * 98%
Fat:
 
Prot:
 
Carbs:
97.56g
 
130.34g
 
132.40g
1695*  256
August 2024
Sat 31: 1950 * 98%
Fat:
 
Prot:
 
Carbs:
95.72g
 
129.78g
 
138.94g
1782*  168
Fri 30: 1892 * 95%
Fat:
 
Prot:
 
Carbs:
78.30g
 
128.64g
 
159.85g
1698*  194
Thu 29: 2028 * 101%
Fat:
 
Prot:
 
Carbs:
106.14g
 
130.91g
 
133.46g
1717*  311
Wed 28: 2015 * 101%
Fat:
 
Prot:
 
Carbs:
109.25g
 
122.46g
 
131.33g
1877*  138
Tue 27: 1941 * 97%
Fat:
 
Prot:
 
Carbs:
96.67g
 
130.96g
 
133.70g
1629*  312
Mon 26: 1968 * 98%
Fat:
 
Prot:
 
Carbs:
97.37g
 
127.17g
 
148.97g
1755*  213
Sun 25: 1906 * 95%
Fat:
 
Prot:
 
Carbs:
98.49g
 
132.67g
 
121.07g
1670*  236
Sat 24: 1945 * 97%
Fat:
 
Prot:
 
Carbs:
92.85g
 
137.25g
 
138.14g
1673*  272
Fri 23: 1914 * 96%
Fat:
 
Prot:
 
Carbs:
90.22g
 
138.14g
 
126.89g
1651*  263
Thu 22: 1915 * 96%
Fat:
 
Prot:
 
Carbs:
92.30g
 
134.63g
 
124.74g
1631*  284
Wed 21: 1918 * 96%
Fat:
 
Prot:
 
Carbs:
90.60g
 
128.74g
 
146.18g
1716*  202
Tue 20: 1968 * 98%
Fat:
 
Prot:
 
Carbs:
84.60g
 
120.14g
 
183.99g
1704*  264
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