| Daily Average: |
Exercise: 1715 Cals |
|
Food: 1913 Cals |
(Fat: 96.08g, Protein: 123.75g, Carbs: 126.17g) |
| Monthly Total: |
Exercise: 27437 Cals |
|
Food: 30607 Cals |
(Fat: 1537.33g, Protein: 1980.07g, Carbs: 2018.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 256 |
|
2
|
Net 197 |
|
3
|
Net 173 |
|
4
 |
Net -493 |
|
5
|
Net 319 |
|
6
|
Net 258 |
|
7
|
Net 295 |
|
8
|
Net 108 |
|
9
|
Net 225 |
|
10
|
Net 248 |
|
11
|
Net 182 |
|
12
|
Net 209 |
|
13
|
Net 225 |
|
14
|
Net 188 |
|
15
|
Net 255 |
|
16
|
Net 525 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (46%)
Protein (27%)
|
|
*Based on an RDI of 2000 calories (16 Aug 23)
|
