| January 2024 |
| Fri 26: |
282 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.77g |
|
12.26g |
|
47.99g |
|
-
|
-
|
| Wed 24: |
1552 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
71.84g |
|
72.05g |
|
153.63g |
|
-
|
-
|
| Mon 22: |
347 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
17.89g |
|
19.51g |
|
-
|
-
|
| October 2022 |
| Tue 4: |
528 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
45.87g |
|
20.80g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
661 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
27.80g |
|
71.86g |
|
-
|
-
|
| Mon 26: |
1596 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.20g |
|
66.68g |
|
176.38g |
|
-
|
-
|
| Fri 23: |
797 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
24.56g |
|
78.90g |
|
-
|
-
|
| Thu 22: |
1375 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
74.05g |
|
159.40g |
|
-
|
-
|
| Wed 21: |
1117 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.81g |
|
51.60g |
|
116.42g |
|
-
|
-
|
| Tue 20: |
1107 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
79.35g |
|
98.94g |
|
-
|
-
|
| Mon 19: |
1251 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
63.66g |
|
156.30g |
|
-
|
-
|
| Sun 18: |
1187 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.29g |
|
37.23g |
|
133.61g |
|
-
|
-
|
| Sat 17: |
931 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
58.95g |
|
29.69g |
|
71.73g |
|
-
|
-
|
| Fri 16: |
1250 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.08g |
|
34.10g |
|
145.31g |
|
-
|
-
|
| Thu 15: |
1656 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
97.92g |
|
49.15g |
|
148.20g |
|
-
|
-
|
| Wed 14: |
1210 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
48.79g |
|
164.29g |
|
-
|
-
|
| Tue 13: |
1446 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
69.45g |
|
64.76g |
|
148.66g |
|
-
|
-
|
| Mon 12: |
973 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
48.90g |
|
98.35g |
|
-
|
-
|
| Sun 11: |
1637 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
87.01g |
|
52.96g |
|
164.46g |
|
-
|
-
|
| Sat 10: |
1670 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
60.72g |
|
272.79g |
|
-
|
-
|
