| September 2022 |
| Thu 8: |
436 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
21.77g |
|
46.09g |
|
-
|
-
|
| Wed 7: |
496 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
45.60g |
|
25.79g |
|
-
|
-
|
| Tue 6: |
540 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
26.26g |
|
83.58g |
|
-
|
-
|
| Mon 5: |
722 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
69.37g |
|
52.47g |
|
-
|
-
|
| Sat 3: |
986 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
56.77g |
|
109.62g |
|
-
|
-
|
| Fri 2: |
831 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
57.39g |
|
96.86g |
|
-
|
-
|
| Thu 1: |
861 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
56.57g |
|
102.89g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1338 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
42.18g |
|
163.86g |
|
-
|
-
|
| Tue 30: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
54.73g |
|
149.13g |
|
-
|
-
|
| Mon 29: |
1240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.86g |
|
64.54g |
|
113.85g |
|
-
|
-
|
| Sat 27: |
1080 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
66.66g |
|
124.09g |
|
-
|
-
|
| Fri 26: |
1042 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
43.98g |
|
149.01g |
|
4389*
|
 3347
|
| Thu 25: |
987 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
75.86g |
|
108.39g |
|
4389*
|
3402
|
| Wed 24: |
596 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
31.51g |
|
74.99g |
|
-
|
-
|
| Tue 23: |
433 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.03g |
|
22.85g |
|
56.41g |
|
-
|
-
|
| Mon 22: |
741 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
42.71g |
|
88.05g |
|
-
|
-
|
| Sat 20: |
1332 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
56.47g |
|
154.65g |
|
-
|
-
|
| Fri 19: |
690 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
66.97g |
|
57.85g |
|
4503*
|
3813
|
| Thu 18: |
1075 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
18.77g |
|
198.68g |
|
4060*
|
2985
|
| Wed 17: |
544 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
15.67g |
|
107.23g |
|
-
|
-
|
