adl72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 220 * 12%
Fat:
 
Prot:
 
Carbs:
2.48g
 
46.18g
 
0.00g
- -
Mon 6: 691 * 38%
Fat:
 
Prot:
 
Carbs:
29.19g
 
52.88g
 
53.21g
- -
April 2024
Tue 30: 1226 * 68%
Fat:
 
Prot:
 
Carbs:
41.16g
 
116.03g
 
98.46g
- -
Mon 29: 1162 * 65%
Fat:
 
Prot:
 
Carbs:
37.88g
 
103.03g
 
102.03g
- -
Sat 27: 1362 * 76%
Fat:
 
Prot:
 
Carbs:
30.18g
 
96.04g
 
179.53g
- -
Fri 26: 1405 * 78%
Fat:
 
Prot:
 
Carbs:
33.02g
 
130.36g
 
148.61g
- -
March 2024
Tue 12: 371 * 21%
Fat:
 
Prot:
 
Carbs:
19.15g
 
11.43g
 
38.04g
- -
October 2023
Mon 16: 402 * 22%
Fat:
 
Prot:
 
Carbs:
5.00g
 
75.00g
 
13.00g
- -
July 2023
Fri 21: 95 * 5%
Fat:
 
Prot:
 
Carbs:
1.54g
 
18.13g
 
0.81g
- -
July 2022
Sun 24: 1359 * 76%
Fat:
 
Prot:
 
Carbs:
44.76g
 
67.46g
 
117.76g
- -
Sat 23: 1850 * 103%
Fat:
 
Prot:
 
Carbs:
63.68g
 
106.04g
 
222.76g
- -
Fri 22: 1631 * 91%
Fat:
 
Prot:
 
Carbs:
53.32g
 
136.75g
 
179.32g
- -
Thu 21: 1659 * 92%
Fat:
 
Prot:
 
Carbs:
51.25g
 
154.43g
 
148.26g
1521*  138
Wed 20: 1585 * 88%
Fat:
 
Prot:
 
Carbs:
59.11g
 
128.98g
 
135.77g
1427*  158
Tue 19: 1355 * 75%
Fat:
 
Prot:
 
Carbs:
35.67g
 
109.31g
 
153.90g
- -
Mon 18: 1444 * 80%
Fat:
 
Prot:
 
Carbs:
58.34g
 
108.37g
 
126.69g
- -
Sun 17: 442 * 25%
Fat:
 
Prot:
 
Carbs:
14.59g
 
34.32g
 
46.16g
1427*  985
Sat 16: 1370 * 76%
Fat:
 
Prot:
 
Carbs:
46.01g
 
127.79g
 
109.99g
1437*  67
Fri 15: 1476 * 82%
Fat:
 
Prot:
 
Carbs:
48.88g
 
113.76g
 
101.94g
1400*  76
Thu 14: 1429 * 68%
Fat:
 
Prot:
 
Carbs:
73.93g
 
137.22g
 
55.24g
- -
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