azimmliyim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 6: 214 * 14%
Fat:
 
Prot:
 
Carbs:
4.30g
 
19.34g
 
25.53g
- -
Fri 5: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
54.31g
 
96.62g
 
129.85g
- -
April 2023
Fri 14: 834 * 56%
Fat:
 
Prot:
 
Carbs:
46.95g
 
28.88g
 
81.45g
- -
Wed 12: 1889 * 126%
Fat:
 
Prot:
 
Carbs:
83.92g
 
94.56g
 
179.62g
- -
Tue 11: 992 * 66%
Fat:
 
Prot:
 
Carbs:
26.52g
 
31.85g
 
107.42g
- -
Mon 10: 1783 * 119%
Fat:
 
Prot:
 
Carbs:
76.24g
 
80.64g
 
191.62g
- -
Fri 7: 1310 * 87%
Fat:
 
Prot:
 
Carbs:
45.40g
 
85.55g
 
135.91g
- -
Thu 6: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
86.14g
 
82.38g
 
91.24g
- -
Wed 5: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
40.72g
 
52.92g
 
139.19g
- -
Tue 4: 1719 * 115%
Fat:
 
Prot:
 
Carbs:
75.05g
 
69.13g
 
199.29g
165*  1554
Mon 3: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
62.61g
 
64.30g
 
179.92g
165*  1375
March 2023
Wed 29: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
71.53g
 
23.89g
 
139.11g
- -
Tue 28: 1631 * 109%
Fat:
 
Prot:
 
Carbs:
80.33g
 
68.66g
 
160.05g
- -
Mon 27: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
63.39g
 
79.20g
 
140.58g
- -
Sun 26: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
70.62g
 
99.93g
 
88.15g
2076*  666
Sat 25: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
40.99g
 
60.30g
 
163.12g
- -
Fri 24: 930 * 62%
Fat:
 
Prot:
 
Carbs:
38.80g
 
31.53g
 
119.77g
- -
Thu 23: 878 * 59%
Fat:
 
Prot:
 
Carbs:
29.98g
 
41.45g
 
112.28g
- -
Wed 22: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
41.64g
 
59.34g
 
144.96g
- -
Tue 21: 1577 * 105%
Fat:
 
Prot:
 
Carbs:
87.74g
 
63.99g
 
144.85g
2295*  718
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