| November 2022 |
| Thu 24: |
1073 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
114.21g |
|
70.23g |
|
-
|
-
|
| Wed 23: |
1544 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
101.99g |
|
145.40g |
|
303*
|
 1241
|
| Tue 22: |
1700 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
66.97g |
|
93.20g |
|
178.77g |
|
-
|
-
|
| Wed 16: |
1241 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
52.91g |
|
180.22g |
|
-
|
-
|
| Tue 15: |
1618 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
80.88g |
|
55.87g |
|
172.26g |
|
-
|
-
|
| October 2022 |
| Thu 13: |
1515 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.38g |
|
73.32g |
|
144.89g |
|
-
|
-
|
| Tue 11: |
617 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
60.23g |
|
47.44g |
|
-
|
-
|
| Mon 10: |
1516 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
83.91g |
|
40.78g |
|
171.25g |
|
-
|
-
|
| Sun 9: |
1544 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
75.98g |
|
84.22g |
|
142.02g |
|
-
|
-
|
| Sat 8: |
1799 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
93.41g |
|
80.60g |
|
155.78g |
|
-
|
-
|
| Fri 7: |
1476 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.92g |
|
90.13g |
|
128.25g |
|
-
|
-
|
| Thu 6: |
1907 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
55.09g |
|
129.74g |
|
243.41g |
|
-
|
-
|
| Wed 5: |
1297 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.44g |
|
59.82g |
|
120.63g |
|
-
|
-
|
| Tue 4: |
1715 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
80.59g |
|
90.80g |
|
154.49g |
|
-
|
-
|
| Mon 3: |
1540 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
60.91g |
|
85.63g |
|
163.80g |
|
-
|
-
|
| Sun 2: |
1762 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
69.60g |
|
116.09g |
|
173.66g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
620 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
52.24g |
|
56.88g |
|
-
|
-
|
| Wed 28: |
1303 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
88.08g |
|
147.45g |
|
-
|
-
|
| Tue 27: |
1557 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
101.23g |
|
179.93g |
|
-
|
-
|
| Mon 26: |
1471 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
112.23g |
|
145.62g |
|
-
|
-
|
