Pamela Cavlcante's Diet Calendar - September 2024

Daily Average:	Exercise: 1815 Cals		Food: 1079 Cals	(Fat: 52.25g, Protein: 66.93g, Carbs: 85.75g)
Monthly Total:	Exercise: 34490 Cals		Food: 1079 Cals	(Fat: 52.25g, Protein: 66.93g, Carbs: 85.75g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1655*

1976*

1562*

1622*

2002*

1656*

1614*

1570*

1680*

1702*

2059*

2008*

1666*

1708*

1678*

2020*

2128*

2105*

1079*

2079*

Net -1000

Daily Average Calorie Info

67%

of RDI*

(1079 cal)

Calorie Breakdown:

Carbohydrate (31%)

Fat (44%)

Protein (25%)

*Based on an RDI of 1600 calories (13 Jul 22)