wendygoddard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Tue 21: 1232 * 72%
Fat:
 
Prot:
 
Carbs:
65.35g
 
38.19g
 
145.52g
- -
Tue 14: 376 * 22%
Fat:
 
Prot:
 
Carbs:
12.55g
 
18.43g
 
52.12g
2050*  1674
Mon 13: 1468 86%
Fat:
 
Prot:
 
Carbs:
51.90g
 
65.57g
 
115.35g
2076*  608
Sun 12: 1801 106%
Fat:
 
Prot:
 
Carbs:
39.13g
 
72.52g
 
213.20g
2072*  271
Sat 11: 1923 113%
Fat:
 
Prot:
 
Carbs:
83.03g
 
108.22g
 
93.86g
1888*  35
Fri 10: 2030 119%
Fat:
 
Prot:
 
Carbs:
102.99g
 
61.19g
 
146.35g
2050  20
Thu 9: 1783 105%
Fat:
 
Prot:
 
Carbs:
60.02g
 
67.58g
 
229.99g
1956*  173
Wed 8: 1739 102%
Fat:
 
Prot:
 
Carbs:
66.50g
 
69.62g
 
150.55g
2033  294
Tue 7: 1943 114%
Fat:
 
Prot:
 
Carbs:
45.06g
 
89.90g
 
267.72g
2025  82
Mon 6: 1608 95%
Fat:
 
Prot:
 
Carbs:
70.31g
 
59.04g
 
120.04g
2050  442
Sun 5: 1971 116%
Fat:
 
Prot:
 
Carbs:
65.43g
 
91.11g
 
119.79g
2130*  159
Sat 4: 1940 114%
Fat:
 
Prot:
 
Carbs:
108.55g
 
83.68g
 
149.94g
2181*  241
Fri 3: 1538 90%
Fat:
 
Prot:
 
Carbs:
50.87g
 
74.63g
 
127.12g
1938  400
Thu 2: 1977 116%
Fat:
 
Prot:
 
Carbs:
79.34g
 
93.37g
 
148.75g
1984  7
Wed 1: 1262 74%
Fat:
 
Prot:
 
Carbs:
33.47g
 
47.59g
 
104.93g
2124  862
February 2023
Tue 28: 1957 115%
Fat:
 
Prot:
 
Carbs:
45.85g
 
71.84g
 
244.15g
2047  90
Mon 27: 1850 109%
Fat:
 
Prot:
 
Carbs:
59.40g
 
109.14g
 
174.44g
2130  280
Sun 26: 1286 76%
Fat:
 
Prot:
 
Carbs:
34.16g
 
59.96g
 
134.20g
1956  670
Sat 25: 3119 183%
Fat:
 
Prot:
 
Carbs:
114.82g
 
132.91g
 
245.66g
1820*  1299
Fri 24: 1844 * 108%
Fat:
 
Prot:
 
Carbs:
63.44g
 
66.03g
 
192.89g
1912*  68
Get the app
    
© 2024 FatSecret. All rights reserved.