| March 2023 |
| Sun 12: |
370 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
20.89g |
|
28.03g |
|
-
|
-
|
| Sat 11: |
771 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
17.24g |
|
89.46g |
|
-
|
-
|
| Fri 10: |
78 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.64g |
|
0.99g |
|
7.46g |
|
-
|
-
|
| Mon 6: |
652 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
37.89g |
|
68.04g |
|
-
|
-
|
| Sat 4: |
946 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.93g |
|
34.93g |
|
176.74g |
|
-
|
-
|
| Thu 2: |
755 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
69.05g |
|
42.00g |
|
-
|
-
|
| February 2023 |
| Thu 23: |
164 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.13g |
|
5.10g |
|
25.87g |
|
-
|
-
|
| January 2023 |
| Sun 15: |
576 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
13.27g |
|
80.69g |
|
-
|
-
|
| October 2022 |
| Thu 6: |
369 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
6.70g |
|
81.60g |
|
-
|
-
|
| Wed 5: |
63 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
1.14g |
|
13.87g |
|
-
|
-
|
| Tue 4: |
229 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
10.63g |
|
14.01g |
|
-
|
-
|
| Mon 3: |
1282 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
45.97g |
|
169.03g |
|
-
|
-
|
| Sun 2: |
434 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
12.14g |
|
43.97g |
|
-
|
-
|
| Sat 1: |
954 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
24.12g |
|
125.67g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
142 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
7.67g |
|
6.49g |
|
-
|
-
|
| Wed 28: |
282 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.87g |
|
6.37g |
|
43.12g |
|
-
|
-
|
| Sun 25: |
366 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
16.87g |
|
21.60g |
|
-
|
-
|
| Sat 24: |
699 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
18.31g |
|
121.74g |
|
-
|
-
|
| Sat 3: |
268 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
8.97g |
|
18.48g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
282 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
13.84g |
|
0.85g |
|
-
|
-
|
