Ivano Piscitelli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 509 * 20%
Fat:
 
Prot:
 
Carbs:
17.32g
 
54.29g
 
34.60g
- -
March 2024
Fri 29: 136 * 5%
Fat:
 
Prot:
 
Carbs:
0.64g
 
16.48g
 
16.00g
- -
Thu 28: 1890 * 76%
Fat:
 
Prot:
 
Carbs:
29.19g
 
148.22g
 
243.82g
- -
Wed 27: 218 * 9%
Fat:
 
Prot:
 
Carbs:
9.90g
 
19.80g
 
17.05g
- -
Mon 25: 2213 * 89%
Fat:
 
Prot:
 
Carbs:
46.69g
 
213.55g
 
227.86g
- -
Sun 24: 2134 * 85%
Fat:
 
Prot:
 
Carbs:
50.67g
 
97.01g
 
313.19g
- -
Sat 23: 2313 * 86%
Fat:
 
Prot:
 
Carbs:
52.87g
 
139.93g
 
296.43g
- -
Fri 22: 2653 * 98%
Fat:
 
Prot:
 
Carbs:
62.74g
 
160.32g
 
344.93g
- -
Thu 21: 2039 * 76%
Fat:
 
Prot:
 
Carbs:
68.49g
 
122.82g
 
223.38g
- -
Tue 19: 2203 * 82%
Fat:
 
Prot:
 
Carbs:
57.07g
 
163.27g
 
262.96g
- -
Mon 18: 1920 * 71%
Fat:
 
Prot:
 
Carbs:
35.71g
 
182.28g
 
216.14g
- -
Sun 17: 2056 * 76%
Fat:
 
Prot:
 
Carbs:
40.19g
 
99.32g
 
313.18g
- -
Sat 16: 2310 * 86%
Fat:
 
Prot:
 
Carbs:
72.16g
 
104.75g
 
296.36g
- -
Fri 15: 1004 * 37%
Fat:
 
Prot:
 
Carbs:
25.37g
 
68.85g
 
119.36g
- -
Wed 13: 940 * 35%
Fat:
 
Prot:
 
Carbs:
34.30g
 
56.16g
 
99.87g
- -
Tue 12: 1103 * 41%
Fat:
 
Prot:
 
Carbs:
36.30g
 
62.96g
 
128.10g
- -
Mon 11: 2422 * 90%
Fat:
 
Prot:
 
Carbs:
43.27g
 
186.34g
 
316.74g
- -
Sun 10: 2062 * 76%
Fat:
 
Prot:
 
Carbs:
52.35g
 
122.46g
 
269.28g
- -
Sat 9: 2672 * 99%
Fat:
 
Prot:
 
Carbs:
93.46g
 
178.21g
 
268.30g
- -
Fri 8: 2241 * 83%
Fat:
 
Prot:
 
Carbs:
68.82g
 
138.10g
 
256.88g
- -
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