auliaah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 5: 960 * 51%
Fat:
 
Prot:
 
Carbs:
35.73g
 
40.82g
 
120.70g
- -
Sun 3: 298 * 16%
Fat:
 
Prot:
 
Carbs:
12.57g
 
8.96g
 
37.78g
- -
February 2024
Wed 28: 1190 * 63%
Fat:
 
Prot:
 
Carbs:
26.11g
 
56.87g
 
183.66g
- -
Tue 27: 1536 * 81%
Fat:
 
Prot:
 
Carbs:
53.66g
 
57.27g
 
184.33g
- -
Mon 26: 847 * 45%
Fat:
 
Prot:
 
Carbs:
32.44g
 
45.72g
 
95.43g
- -
Sun 25: 1453 * 76%
Fat:
 
Prot:
 
Carbs:
56.41g
 
35.81g
 
172.41g
- -
Sat 24: 1477 * 78%
Fat:
 
Prot:
 
Carbs:
57.75g
 
77.26g
 
142.10g
- -
Fri 23: 1230 * 65%
Fat:
 
Prot:
 
Carbs:
24.01g
 
73.89g
 
182.15g
- -
Thu 22: 1412 * 74%
Fat:
 
Prot:
 
Carbs:
48.45g
 
63.20g
 
182.74g
- -
Wed 21: 1475 * 78%
Fat:
 
Prot:
 
Carbs:
59.42g
 
65.02g
 
168.67g
- -
Tue 20: 1692 * 89%
Fat:
 
Prot:
 
Carbs:
57.65g
 
74.12g
 
216.64g
- -
Mon 19: 1132 * 60%
Fat:
 
Prot:
 
Carbs:
52.32g
 
52.63g
 
113.77g
- -
Sun 18: 1382 * 73%
Fat:
 
Prot:
 
Carbs:
49.78g
 
65.70g
 
171.97g
- -
Sat 17: 1186 * 62%
Fat:
 
Prot:
 
Carbs:
33.58g
 
60.24g
 
164.95g
- -
Fri 16: 1408 * 74%
Fat:
 
Prot:
 
Carbs:
52.88g
 
86.34g
 
147.74g
- -
Thu 15: 988 * 52%
Fat:
 
Prot:
 
Carbs:
40.49g
 
50.10g
 
112.87g
- -
Wed 14: 1256 * 66%
Fat:
 
Prot:
 
Carbs:
29.67g
 
104.83g
 
143.37g
- -
Tue 13: 1026 * 54%
Fat:
 
Prot:
 
Carbs:
32.06g
 
44.86g
 
144.20g
- -
Mon 12: 1428 * 75%
Fat:
 
Prot:
 
Carbs:
35.07g
 
53.90g
 
228.52g
- -
Sun 11: 910 * 48%
Fat:
 
Prot:
 
Carbs:
18.14g
 
44.13g
 
144.99g
- -
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