Louisa1911's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 375 * 27%
Fat:
 
Prot:
 
Carbs:
20.13g
 
22.77g
 
28.99g
1929*  1554
Wed 12: 944 * 68%
Fat:
 
Prot:
 
Carbs:
29.34g
 
64.59g
 
103.53g
1859*  915
Tue 4: 770 * 56%
Fat:
 
Prot:
 
Carbs:
34.72g
 
48.64g
 
64.22g
- -
May 2024
Wed 29: 1044 * 76%
Fat:
 
Prot:
 
Carbs:
64.13g
 
56.06g
 
59.77g
1829*  785
Tue 21: 943 * 68%
Fat:
 
Prot:
 
Carbs:
47.81g
 
55.01g
 
81.50g
- -
Sat 18: 845 * 61%
Fat:
 
Prot:
 
Carbs:
25.79g
 
65.00g
 
85.17g
- -
April 2024
Thu 25: 665 * 48%
Fat:
 
Prot:
 
Carbs:
21.09g
 
45.14g
 
76.88g
- -
Tue 16: 1014 * 73%
Fat:
 
Prot:
 
Carbs:
39.54g
 
42.62g
 
122.56g
- -
Thu 4: 367 * 27%
Fat:
 
Prot:
 
Carbs:
11.48g
 
24.39g
 
59.82g
- -
March 2024
Sat 23: 586 * 42%
Fat:
 
Prot:
 
Carbs:
16.55g
 
57.36g
 
47.64g
- -
Tue 19: 539 * 39%
Fat:
 
Prot:
 
Carbs:
18.17g
 
21.51g
 
73.04g
- -
Mon 18: 1134 * 82%
Fat:
 
Prot:
 
Carbs:
40.51g
 
137.62g
 
42.74g
1612*  478
Sun 17: 1023 * 74%
Fat:
 
Prot:
 
Carbs:
51.32g
 
23.24g
 
168.70g
- -
Sat 16: 874 * 63%
Fat:
 
Prot:
 
Carbs:
27.46g
 
61.18g
 
125.41g
- -
Sun 10: 312 * 23%
Fat:
 
Prot:
 
Carbs:
14.92g
 
24.01g
 
19.55g
- -
August 2023
Thu 24: 662 * 48%
Fat:
 
Prot:
 
Carbs:
22.20g
 
67.33g
 
49.88g
- -
Thu 17: 1093 * 79%
Fat:
 
Prot:
 
Carbs:
58.50g
 
46.00g
 
94.00g
- -
Sat 12: 301 * 22%
Fat:
 
Prot:
 
Carbs:
20.92g
 
8.07g
 
24.58g
- -
Fri 11: 916 * 66%
Fat:
 
Prot:
 
Carbs:
29.59g
 
88.57g
 
96.78g
- -
Thu 10: 635 * 46%
Fat:
 
Prot:
 
Carbs:
22.69g
 
17.23g
 
92.88g
- -
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