Anastasia.M.K.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 623 * 37%
Fat:
 
Prot:
 
Carbs:
16.82g
 
22.57g
 
94.25g
- -
Thu 6: 1205 * 71%
Fat:
 
Prot:
 
Carbs:
68.29g
 
70.08g
 
71.85g
- -
Wed 5: 142 * 8%
Fat:
 
Prot:
 
Carbs:
4.00g
 
5.40g
 
20.60g
- -
January 2024
Mon 15: 1141 * 67%
Fat:
 
Prot:
 
Carbs:
67.96g
 
90.19g
 
41.45g
- -
Sun 14: 712 * 42%
Fat:
 
Prot:
 
Carbs:
23.10g
 
44.50g
 
83.12g
- -
Sat 13: 1156 * 68%
Fat:
 
Prot:
 
Carbs:
25.10g
 
88.52g
 
145.40g
- -
Fri 12: 1453 * 85%
Fat:
 
Prot:
 
Carbs:
32.11g
 
78.65g
 
210.52g
- -
Thu 11: 1178 * 69%
Fat:
 
Prot:
 
Carbs:
52.10g
 
102.21g
 
76.76g
- -
Wed 10: 1248 * 73%
Fat:
 
Prot:
 
Carbs:
53.76g
 
116.90g
 
72.24g
- -
Tue 9: 1322 * 78%
Fat:
 
Prot:
 
Carbs:
49.65g
 
86.95g
 
141.52g
- -
Mon 8: 1534 * 90%
Fat:
 
Prot:
 
Carbs:
61.82g
 
112.94g
 
135.69g
2668*  1134
Sun 7: 1023 * 60%
Fat:
 
Prot:
 
Carbs:
49.67g
 
99.17g
 
43.52g
- -
November 2023
Thu 9: 700 * 39%
Fat:
 
Prot:
 
Carbs:
26.56g
 
19.30g
 
93.96g
- -
Wed 8: 3080 * 171%
Fat:
 
Prot:
 
Carbs:
101.34g
 
130.27g
 
403.15g
2798*  282
Tue 7: 862 * 48%
Fat:
 
Prot:
 
Carbs:
24.54g
 
20.53g
 
134.89g
- -
July 2023
Sat 1: 2022 * 144%
Fat:
 
Prot:
 
Carbs:
84.71g
 
102.30g
 
211.30g
- -
June 2023
Mon 19: 305 * 22%
Fat:
 
Prot:
 
Carbs:
14.50g
 
22.97g
 
18.91g
- -
March 2023
Fri 31: 254 * 18%
Fat:
 
Prot:
 
Carbs:
18.11g
 
19.77g
 
2.61g
- -
Sat 25: 258 * 18%
Fat:
 
Prot:
 
Carbs:
10.40g
 
9.18g
 
33.29g
- -
Fri 24: 3109 * 222%
Fat:
 
Prot:
 
Carbs:
137.98g
 
91.64g
 
371.84g
- -
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