charlipudel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.07g
 
0.00g
- -
Fri 17: 39 * 2%
Fat:
 
Prot:
 
Carbs:
2.21g
 
2.33g
 
4.03g
- -
February 2024
Tue 6: 101 * 5%
Fat:
 
Prot:
 
Carbs:
3.27g
 
9.73g
 
8.67g
- -
January 2024
Wed 3: 446 * 22%
Fat:
 
Prot:
 
Carbs:
14.57g
 
14.80g
 
63.25g
- -
October 2022
Tue 18: 886 * 44%
Fat:
 
Prot:
 
Carbs:
31.61g
 
72.49g
 
76.84g
- -
Thu 6: 377 * 19%
Fat:
 
Prot:
 
Carbs:
7.81g
 
23.91g
 
51.31g
- -
September 2022
Fri 23: 340 * 17%
Fat:
 
Prot:
 
Carbs:
5.43g
 
27.54g
 
48.50g
- -
Sat 17: 287 * 14%
Fat:
 
Prot:
 
Carbs:
15.09g
 
27.40g
 
10.24g
- -
Thu 8: 277 * 14%
Fat:
 
Prot:
 
Carbs:
14.07g
 
17.23g
 
19.94g
- -
Sat 3: 296 * 15%
Fat:
 
Prot:
 
Carbs:
12.46g
 
8.06g
 
40.07g
- -
August 2022
Wed 31: 404 * 20%
Fat:
 
Prot:
 
Carbs:
18.90g
 
18.93g
 
40.37g
- -
Sat 27: 239 * 12%
Fat:
 
Prot:
 
Carbs:
13.26g
 
28.10g
 
0.42g
- -
Fri 26: 345 * 17%
Fat:
 
Prot:
 
Carbs:
9.51g
 
8.49g
 
57.14g
- -
Thu 25: 228 * 11%
Fat:
 
Prot:
 
Carbs:
9.12g
 
14.91g
 
21.78g
- -
Mon 22: 207 * 10%
Fat:
 
Prot:
 
Carbs:
11.46g
 
13.43g
 
12.76g
- -
Sun 14: 144 * 7%
Fat:
 
Prot:
 
Carbs:
1.71g
 
3.25g
 
29.13g
- -
Sat 13: 468 * 23%
Fat:
 
Prot:
 
Carbs:
25.99g
 
17.65g
 
40.99g
- -
Fri 12: 268 * 13%
Fat:
 
Prot:
 
Carbs:
16.33g
 
28.56g
 
0.42g
- -
Mon 8: 667 * 33%
Fat:
 
Prot:
 
Carbs:
34.19g
 
41.17g
 
55.16g
- -
Sun 7: 122 * 6%
Fat:
 
Prot:
 
Carbs:
5.12g
 
16.07g
 
3.02g
- -
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