| September 2022 |
| Sun 18: |
838 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
46.45g |
|
103.75g |
|
-
|
-
|
| Sun 11: |
915 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.69g |
|
82.46g |
|
42.93g |
|
-
|
-
|
| Sat 10: |
251 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
15.34g |
|
14.67g |
|
-
|
-
|
| Wed 7: |
509 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
34.81g |
|
29.53g |
|
-
|
-
|
| Tue 6: |
489 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
26.23g |
|
55.33g |
|
-
|
-
|
| Sun 4: |
1244 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.59g |
|
74.50g |
|
113.18g |
|
-
|
-
|
| Sat 3: |
502 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
21.29g |
|
49.63g |
|
-
|
-
|
| August 2022 |
| Sun 28: |
834 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
47.10g |
|
99.11g |
|
1271*
|
 437
|
| Sat 20: |
898 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
25.67g |
|
124.92g |
|
-
|
-
|
| Wed 17: |
644 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
48.78g |
|
38.51g |
|
-
|
-
|
| Fri 12: |
537 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
32.30g |
|
52.81g |
|
-
|
-
|
| Thu 11: |
849 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
60.44g |
|
62.09g |
|
-
|
-
|
| Wed 10: |
1027 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
51.25g |
|
133.94g |
|
-
|
-
|
| Tue 9: |
693 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
38.04g |
|
85.39g |
|
-
|
-
|
| Mon 8: |
715 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
21.12g |
|
96.54g |
|
-
|
-
|
| Sun 7: |
557 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
21.55g |
|
58.03g |
|
-
|
-
|
| Sat 6: |
401 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
5.22g |
|
79.75g |
|
-
|
-
|
| Fri 5: |
903 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
31.66g |
|
108.48g |
|
1458*
|
555
|
| Thu 4: |
460 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
32.15g |
|
61.08g |
|
-
|
-
|
| Wed 3: |
722 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.16g |
|
51.90g |
|
64.96g |
|
-
|
-
|
