| October 2022 |
| Sat 15: |
304 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
10.99g |
|
45.10g |
|
-
|
-
|
| Wed 12: |
1208 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.01g |
|
73.78g |
|
109.47g |
|
-
|
-
|
| Tue 11: |
856 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
27.47g |
|
97.61g |
|
-
|
-
|
| Mon 10: |
1339 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
67.50g |
|
96.70g |
|
82.97g |
|
3052*
|
 1713
|
| Sun 9: |
1363 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
48.25g |
|
190.36g |
|
3378*
|
2015
|
| Sat 8: |
1147 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
45.89g |
|
157.01g |
|
-
|
-
|
| Sun 2: |
232 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
10.70g |
|
26.40g |
|
-
|
-
|
| Sat 1: |
325 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
19.40g |
|
38.51g |
|
-
|
-
|
| September 2022 |
| Sun 25: |
1227 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
90.58g |
|
93.82g |
|
2813*
|
1586
|
| Sat 24: |
1986 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
82.55g |
|
101.55g |
|
196.01g |
|
2811*
|
825
|
| Fri 23: |
1889 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
111.67g |
|
105.75g |
|
95.17g |
|
-
|
-
|
| Thu 22: |
756 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
35.41g |
|
97.84g |
|
3238*
|
2482
|
| Wed 21: |
1899 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
89.35g |
|
59.78g |
|
213.54g |
|
3129*
|
1230
|
| Tue 20: |
1321 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
64.25g |
|
70.88g |
|
114.93g |
|
2940*
|
1619
|
| Mon 19: |
1936 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
77.61g |
|
81.13g |
|
228.17g |
|
-
|
-
|
| Sun 18: |
234 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
10.70g |
|
26.50g |
|
-
|
-
|
| Sat 17: |
1225 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
45.78g |
|
130.28g |
|
-
|
-
|
| Fri 16: |
1350 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
69.27g |
|
85.22g |
|
85.22g |
|
2894*
|
1544
|
| Thu 15: |
1424 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
78.61g |
|
140.62g |
|
3005*
|
1581
|
| Wed 14: |
1022 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
30.13g |
|
117.21g |
|
3142*
|
2120
|
