| August 2023 |
| Thu 10: |
935 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
70.72g |
|
78.26g |
|
2835*
|
 1900
|
| Wed 9: |
1676 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.26g |
|
120.30g |
|
160.96g |
|
3100*
|
1424
|
| Tue 8: |
520 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
29.65g |
|
64.70g |
|
2746*
|
2226
|
| Mon 7: |
1807 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.79g |
|
136.68g |
|
156.35g |
|
2580*
|
773
|
| Sun 6: |
-
|
-
|
|
2435*
|
-
|
| Sat 5: |
-
|
-
|
|
2918*
|
-
|
| Fri 4: |
-
|
-
|
|
2830*
|
-
|
| Thu 3: |
657 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
27.14g |
|
94.79g |
|
2835*
|
2178
|
| Wed 2: |
1815 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
73.34g |
|
145.84g |
|
139.69g |
|
2750*
|
935
|
| Tue 1: |
1739 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
73.67g |
|
140.60g |
|
131.57g |
|
3100*
|
1361
|
| July 2023 |
| Mon 31: |
1353 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
132.97g |
|
102.41g |
|
3218*
|
1865
|
| Sun 30: |
-
|
-
|
|
2572*
|
-
|
| Sat 29: |
-
|
-
|
|
2732*
|
-
|
| Fri 28: |
-
|
-
|
|
2851*
|
-
|
| Thu 27: |
392 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.91g |
|
25.60g |
|
38.92g |
|
2991*
|
2599
|
| Wed 26: |
1289 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.18g |
|
103.04g |
|
74.33g |
|
2877*
|
1588
|
| Tue 25: |
1869 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
77.24g |
|
165.43g |
|
116.23g |
|
2975*
|
1106
|
| Mon 24: |
1281 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
107.45g |
|
100.60g |
|
3543*
|
2262
|
| Sun 23: |
-
|
-
|
|
2443*
|
-
|
| Sat 22: |
342 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.01g |
|
24.98g |
|
49.13g |
|
2589*
|
2247
|
