| November 2023 |
| Wed 22: |
1597 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
57.49g |
|
179.43g |
|
86.99g |
|
3275*
|
 1678
|
| Tue 21: |
1918 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
72.62g |
|
120.76g |
|
200.19g |
|
3133*
|
1215
|
| Mon 20: |
1584 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
74.37g |
|
94.22g |
|
139.13g |
|
3277*
|
1693
|
| Sat 18: |
1697 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.92g |
|
121.74g |
|
177.88g |
|
-
|
-
|
| Fri 17: |
1389 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.23g |
|
110.77g |
|
136.20g |
|
-
|
-
|
| Thu 16: |
1835 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
87.26g |
|
145.35g |
|
141.14g |
|
3308*
|
1473
|
| Wed 15: |
1821 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
85.06g |
|
69.50g |
|
217.62g |
|
-
|
-
|
| Tue 14: |
1682 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
64.45g |
|
158.96g |
|
112.39g |
|
-
|
-
|
| Mon 13: |
2644 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
108.32g |
|
254.19g |
|
177.69g |
|
2780*
|
136
|
| Fri 10: |
1899 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
110.92g |
|
132.93g |
|
104.07g |
|
-
|
-
|
| Thu 9: |
1801 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
75.62g |
|
155.90g |
|
135.42g |
|
2613*
|
812
|
| Wed 8: |
1341 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
58.38g |
|
119.90g |
|
78.10g |
|
-
|
-
|
| Tue 7: |
1658 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.68g |
|
171.69g |
|
128.93g |
|
-
|
-
|
| Sat 4: |
947 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
102.40g |
|
76.00g |
|
-
|
-
|
| Fri 3: |
1190 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
122.04g |
|
90.17g |
|
2902*
|
1712
|
| Thu 2: |
1093 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
42.46g |
|
96.40g |
|
85.76g |
|
-
|
-
|
| Wed 1: |
1165 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.29g |
|
125.38g |
|
102.17g |
|
3457*
|
2292
|
| October 2023 |
| Tue 31: |
1609 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
174.49g |
|
141.47g |
|
-
|
-
|
| Mon 30: |
2313 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
70.19g |
|
209.52g |
|
203.04g |
|
-
|
-
|
| Fri 27: |
1058 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
80.12g |
|
113.75g |
|
-
|
-
|
