Alve677's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 938 * 41%
Fat:
 
Prot:
 
Carbs:
55.54g
 
40.92g
 
69.69g
333*  605
August 2020
Tue 25: 426 * 19%
Fat:
 
Prot:
 
Carbs:
12.46g
 
60.70g
 
14.60g
- -
Thu 20: 214 * 9%
Fat:
 
Prot:
 
Carbs:
10.50g
 
5.95g
 
18.20g
- -
Tue 18: 1039 * 45%
Fat:
 
Prot:
 
Carbs:
24.77g
 
167.40g
 
29.68g
- -
June 2019
Tue 18: 732 * 33%
Fat:
 
Prot:
 
Carbs:
14.60g
 
30.00g
 
108.00g
- -
April 2019
Tue 16: 1609 * 73%
Fat:
 
Prot:
 
Carbs:
29.66g
 
176.82g
 
153.99g
- -
Mon 15: 1880 * 85%
Fat:
 
Prot:
 
Carbs:
34.22g
 
199.52g
 
179.80g
- -
Sun 14: 1868 * 98%
Fat:
 
Prot:
 
Carbs:
41.03g
 
220.78g
 
145.64g
2645*  777
Sat 13: 1794 * 94%
Fat:
 
Prot:
 
Carbs:
30.62g
 
218.56g
 
145.97g
- -
Fri 12: 1998 * 105%
Fat:
 
Prot:
 
Carbs:
33.49g
 
201.70g
 
202.92g
- -
Thu 11: 1548 * 70%
Fat:
 
Prot:
 
Carbs:
26.59g
 
167.00g
 
144.22g
- -
Wed 10: 1678 * 76%
Fat:
 
Prot:
 
Carbs:
43.45g
 
176.76g
 
137.88g
- -
Tue 9: 2081 * 95%
Fat:
 
Prot:
 
Carbs:
57.19g
 
178.70g
 
192.88g
- -
Mon 8: 1517 * 69%
Fat:
 
Prot:
 
Carbs:
29.00g
 
163.74g
 
135.76g
- -
June 2018
Sat 30: 832 * 38%
Fat:
 
Prot:
 
Carbs:
16.87g
 
68.80g
 
92.47g
- -
Mon 11: 1493 * 68%
Fat:
 
Prot:
 
Carbs:
24.18g
 
125.71g
 
181.79g
- -
Fri 8: 2060 * 94%
Fat:
 
Prot:
 
Carbs:
31.48g
 
183.67g
 
244.48g
- -
Thu 7: 2086 * 95%
Fat:
 
Prot:
 
Carbs:
61.85g
 
162.18g
 
207.12g
- -
Wed 6: 1400 * 64%
Fat:
 
Prot:
 
Carbs:
38.17g
 
108.16g
 
144.46g
- -
Mon 4: 2192 * 100%
Fat:
 
Prot:
 
Carbs:
48.86g
 
173.38g
 
251.19g
- -
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