| July 2024 |
| Wed 31: |
1025 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
47.73g |
|
105.90g |
|
727*
|
 298
|
| Tue 30: |
1302 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
49.58g |
|
147.72g |
|
2245*
|
 943
|
| Mon 29: |
1706 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
88.68g |
|
92.06g |
|
127.52g |
|
2243*
|
537
|
| Sun 28: |
897 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
44.63g |
|
81.13g |
|
2253*
|
1356
|
| Sat 27: |
1699 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.89g |
|
91.60g |
|
146.36g |
|
2378*
|
679
|
| Fri 26: |
1722 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
84.09g |
|
73.85g |
|
163.48g |
|
2272*
|
550
|
| Thu 25: |
1764 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
99.35g |
|
77.24g |
|
136.03g |
|
2257*
|
493
|
| Wed 24: |
1686 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.56g |
|
75.88g |
|
176.08g |
|
2156*
|
470
|
| Tue 23: |
1766 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
96.90g |
|
74.20g |
|
151.72g |
|
2315*
|
549
|
| Mon 22: |
1685 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
107.62g |
|
100.62g |
|
79.42g |
|
2464*
|
779
|
| Sun 21: |
-
|
-
|
|
2309*
|
-
|
| Sat 20: |
-
|
-
|
|
2475*
|
-
|
| Fri 19: |
1102 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.33g |
|
51.39g |
|
99.97g |
|
2322*
|
1220
|
| Thu 18: |
-
|
-
|
|
2283*
|
-
|
| Wed 17: |
-
|
-
|
|
2300*
|
-
|
| Tue 16: |
1793 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
98.25g |
|
105.01g |
|
121.51g |
|
2332*
|
539
|
| Mon 15: |
1749 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
92.74g |
|
88.84g |
|
141.78g |
|
2494*
|
745
|
| Sun 14: |
-
|
-
|
|
2153*
|
-
|
| Sat 13: |
-
|
-
|
|
1986*
|
-
|
| Fri 12: |
1218 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.70g |
|
75.40g |
|
105.99g |
|
2516*
|
1298
|
