| Daily Average: |
Exercise: 2366 Cals |
|
Food: 1432 Cals |
(Fat: 63.65g, Protein: 83.75g, Carbs: 123.97g) |
| Monthly Total: |
Exercise: 9465 Cals |
|
Food: 7161 Cals |
(Fat: 318.23g, Protein: 418.74g, Carbs: 619.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -711 |
|
2
|
Net -539 |
|
3
|
Net -665 |
|
4
|
Net -785 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (41%)
Protein (24%)
|
|
*Based on an RDI of 1700 calories (15 Feb 24)
|
