| November 2022 |
| Mon 28: |
900 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
27.50g |
|
185.00g |
|
-
|
-
|
| Thu 24: |
1055 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
113.25g |
|
44.00g |
|
-
|
-
|
| Mon 21: |
468 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
16.20g |
|
78.00g |
|
-
|
-
|
| Thu 17: |
711 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
92.25g |
|
42.00g |
|
-
|
-
|
| Thu 10: |
1056 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
64.68g |
|
83.56g |
|
44.16g |
|
-
|
-
|
| Tue 8: |
43 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.61g |
|
0.87g |
|
6.20g |
|
-
|
-
|
| Mon 7: |
835 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
60.42g |
|
97.54g |
|
-
|
-
|
| Fri 4: |
86 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.22g |
|
1.74g |
|
12.40g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
86 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.22g |
|
1.74g |
|
12.40g |
|
-
|
-
|
| Wed 26: |
590 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
53.93g |
|
92.16g |
|
-
|
-
|
| Tue 25: |
125 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.29g |
|
28.57g |
|
0.40g |
|
-
|
-
|
| Mon 24: |
687 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
24.66g |
|
86.55g |
|
-
|
-
|
| Sun 23: |
660 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
56.38g |
|
38.94g |
|
-
|
-
|
| Sat 22: |
796 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.74g |
|
60.44g |
|
130.29g |
|
-
|
-
|
| Tue 18: |
952 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
72.26g |
|
106.76g |
|
-
|
-
|
| Mon 17: |
858 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
97.36g |
|
106.24g |
|
-
|
-
|
| Sat 15: |
123 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.67g |
|
24.66g |
|
2.31g |
|
-
|
-
|
| Thu 13: |
1317 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
67.85g |
|
85.96g |
|
86.12g |
|
-
|
-
|
| Wed 12: |
342 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.17g |
|
34.76g |
|
45.71g |
|
-
|
-
|
| Tue 11: |
583
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
64.04g |
|
24.73g |
|
-
|
-
|
