| August 2023 |
| Sat 12: |
969 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
34.29g |
|
113.13g |
|
-
|
-
|
| November 2022 |
| Sun 13: |
392 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
24.47g |
|
15.64g |
|
-
|
-
|
| Sat 12: |
453 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.32g |
|
31.46g |
|
39.47g |
|
-
|
-
|
| Fri 11: |
148 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
16.53g |
|
9.04g |
|
-
|
-
|
| Thu 10: |
822 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
61.39g |
|
72.63g |
|
1806*
|
 984
|
| Wed 9: |
662 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
31.68g |
|
74.97g |
|
-
|
-
|
| Tue 8: |
1220 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
53.33g |
|
146.73g |
|
-
|
-
|
| Mon 7: |
1021 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
49.41g |
|
113.67g |
|
-
|
-
|
| October 2022 |
| Sun 2: |
495 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
16.54g |
|
62.94g |
|
-
|
-
|
| September 2022 |
| Mon 12: |
277 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
10.10g |
|
36.57g |
|
-
|
-
|
| August 2022 |
| Tue 23: |
270 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
14.30g |
|
26.45g |
|
-
|
-
|
| Sat 20: |
503 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
16.62g |
|
72.37g |
|
-
|
-
|
| Fri 19: |
121 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.01g |
|
16.00g |
|
3.02g |
|
-
|
-
|
| Sun 14: |
629 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
53.24g |
|
67.92g |
|
-
|
-
|
| Sat 13: |
210 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
12.76g |
|
13.82g |
|
-
|
-
|
| Fri 12: |
758 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
38.66g |
|
90.78g |
|
-
|
-
|
| Thu 11: |
290 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
32.74g |
|
18.54g |
|
-
|
-
|
| Wed 10: |
785 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
54.83g |
|
65.57g |
|
-
|
-
|
| Tue 9: |
833 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
50.52g |
|
44.13g |
|
-
|
-
|
| Mon 8: |
901 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
99.13g |
|
35.61g |
|
-
|
-
|
