| December 2022 |
| Wed 28: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
2.00g |
|
15.00g |
|
-
|
-
|
| Mon 19: |
1525 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.33g |
|
56.44g |
|
210.05g |
|
-
|
-
|
| Sun 18: |
1432 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.62g |
|
81.70g |
|
137.69g |
|
-
|
-
|
| Sat 17: |
689 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
30.35g |
|
82.79g |
|
-
|
-
|
| Fri 16: |
832 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
34.76g |
|
111.48g |
|
-
|
-
|
| Thu 15: |
1634 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.58g |
|
72.28g |
|
213.55g |
|
-
|
-
|
| Wed 14: |
1460 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.84g |
|
61.74g |
|
186.22g |
|
-
|
-
|
| Tue 13: |
1537 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.63g |
|
70.49g |
|
179.79g |
|
-
|
-
|
| Mon 12: |
1491 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.41g |
|
68.02g |
|
181.07g |
|
-
|
-
|
| Sun 11: |
1372 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.30g |
|
92.43g |
|
133.46g |
|
-
|
-
|
| Sat 10: |
1292 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
83.60g |
|
119.80g |
|
-
|
-
|
| Fri 9: |
1457 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.50g |
|
70.63g |
|
164.05g |
|
-
|
-
|
| Thu 8: |
1286 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
67.52g |
|
165.32g |
|
-
|
-
|
| Wed 7: |
1407 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.94g |
|
73.32g |
|
145.02g |
|
-
|
-
|
| Tue 6: |
1432 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
60.66g |
|
196.24g |
|
-
|
-
|
| Mon 5: |
1514 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
80.51g |
|
188.45g |
|
-
|
-
|
| Fri 2: |
432 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
21.02g |
|
61.68g |
|
-
|
-
|
| Thu 1: |
965 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
34.13g |
|
118.98g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1272 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.07g |
|
72.49g |
|
125.81g |
|
-
|
-
|
| Tue 29: |
865 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
31.06g |
|
106.24g |
|
-
|
-
|
