| January 2024 |
| Thu 4: |
-
|
-
|
|
242*
|
-
|
| December 2023 |
| Sat 30: |
459 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
23.96g |
|
36.81g |
|
-
|
-
|
| Fri 29: |
369 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
7.92g |
|
53.48g |
|
-
|
-
|
| Mon 25: |
575 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
14.60g |
|
84.39g |
|
-
|
-
|
| Sat 23: |
-
|
-
|
|
128*
|
-
|
| Fri 22: |
-
|
-
|
|
150*
|
-
|
| Thu 21: |
78 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
0.33g |
|
20.27g |
|
273*
|
 195
|
| Wed 20: |
-
|
-
|
|
370*
|
-
|
| Tue 19: |
-
|
-
|
|
323*
|
-
|
| Mon 18: |
1065 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
113.17g |
|
63.91g |
|
277*
|
 788
|
| Sun 17: |
789 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
33.61g |
|
84.97g |
|
304*
|
485
|
| Sat 16: |
-
|
-
|
|
485*
|
-
|
| Fri 15: |
-
|
-
|
|
150*
|
-
|
| Thu 14: |
794 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
27.15g |
|
78.57g |
|
542*
|
252
|
| Wed 13: |
1304 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
58.98g |
|
172.83g |
|
393*
|
911
|
| Tue 12: |
1224 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
77.59g |
|
120.70g |
|
112*
|
1112
|
| Mon 11: |
911 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
44.48g |
|
94.23g |
|
99*
|
812
|
| Sun 10: |
-
|
-
|
|
121*
|
-
|
| Sat 9: |
717 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
55.10g |
|
66.07g |
|
288*
|
429
|
| Fri 8: |
-
|
-
|
|
364*
|
-
|
| Tue 5: |
868 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
33.35g |
|
110.71g |
|
-
|
-
|
| Sun 3: |
686 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
38.35g |
|
78.61g |
|
1648*
|
962
|
| Fri 1: |
852 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
60.70g |
|
47.25g |
|
6*
|
846
|
| November 2023 |
| Thu 30: |
541 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.22g |
|
34.53g |
|
85.38g |
|
586*
|
45
|
