| September 2022 |
| Tue 6: |
1784 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
87.36g |
|
19.68g |
|
232.37g |
|
-
|
-
|
| Mon 5: |
290 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
26.99g |
|
21.62g |
|
-
|
-
|
| Sun 4: |
309 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
25.42g |
|
9.08g |
|
-
|
-
|
| Sat 3: |
359 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
6.71g |
|
32.75g |
|
-
|
-
|
| Fri 2: |
2365 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
134.23g |
|
43.98g |
|
241.39g |
|
-
|
-
|
| Thu 1: |
398 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.06g |
|
15.37g |
|
69.89g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
394 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
25.96g |
|
49.06g |
|
-
|
-
|
| Tue 30: |
309 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
14.00g |
|
24.00g |
|
-
|
-
|
| Mon 29: |
720 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
14.00g |
|
154.00g |
|
-
|
-
|
| Sun 28: |
314 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
7.39g |
|
50.70g |
|
-
|
-
|
| Sat 27: |
536 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
13.33g |
|
69.30g |
|
-
|
-
|
| Fri 26: |
340 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
6.45g |
|
34.00g |
|
-
|
-
|
| Thu 25: |
2405 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
102.88g |
|
45.81g |
|
320.34g |
|
-
|
-
|
| Wed 24: |
478 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
15.82g |
|
43.30g |
|
-
|
-
|
| Tue 23: |
444 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
19.42g |
|
44.14g |
|
-
|
-
|
| Mon 22: |
476 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
32.36g |
|
44.14g |
|
-
|
-
|
| Sun 21: |
508 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.65g |
|
16.69g |
|
86.80g |
|
-
|
-
|
| Fri 19: |
1417 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.40g |
|
61.59g |
|
162.09g |
|
-
|
-
|
| Thu 18: |
1580 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.11g |
|
73.68g |
|
143.17g |
|
-
|
-
|
| Wed 17: |
687 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.27g |
|
45.52g |
|
39.29g |
|
-
|
-
|
