Anja Wilhelm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Tue 27: 517 * 22%
Fat:
 
Prot:
 
Carbs:
4.26g
 
45.85g
 
75.08g
- -
Sun 25: 918 * 38%
Fat:
 
Prot:
 
Carbs:
41.70g
 
44.49g
 
92.58g
- -
June 2022
Tue 14: 1562 * 62%
Fat:
 
Prot:
 
Carbs:
26.25g
 
56.30g
 
202.49g
17690*  16128
Mon 13: 882 * 35%
Fat:
 
Prot:
 
Carbs:
32.70g
 
31.95g
 
119.66g
- -
Sun 12: 1731 * 69%
Fat:
 
Prot:
 
Carbs:
79.12g
 
36.21g
 
169.26g
- -
May 2022
Fri 13: 716 * 29%
Fat:
 
Prot:
 
Carbs:
39.86g
 
36.92g
 
50.34g
- -
Thu 12: 1001 * 40%
Fat:
 
Prot:
 
Carbs:
35.23g
 
46.92g
 
119.74g
- -
Mon 9: 732 * 29%
Fat:
 
Prot:
 
Carbs:
27.29g
 
30.02g
 
88.05g
2359*  1627
April 2022
Sun 24: 803 * 32%
Fat:
 
Prot:
 
Carbs:
42.08g
 
31.84g
 
70.93g
- -
March 2022
Mon 28: 458 * 18%
Fat:
 
Prot:
 
Carbs:
9.60g
 
19.94g
 
69.85g
- -
Sun 27: 1928 * 74%
Fat:
 
Prot:
 
Carbs:
72.65g
 
74.97g
 
247.70g
2571*  643
Sat 26: 1410 * 54%
Fat:
 
Prot:
 
Carbs:
71.59g
 
66.59g
 
124.49g
2401*  991
June 2021
Wed 16: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Tue 15: 717 * 48%
Fat:
 
Prot:
 
Carbs:
20.02g
 
52.86g
 
81.82g
- -
Mon 14: 489 * 33%
Fat:
 
Prot:
 
Carbs:
15.51g
 
13.97g
 
71.46g
- -
Sun 13: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
31.64g
 
49.05g
 
115.88g
- -
Fri 11: 986 * 66%
Fat:
 
Prot:
 
Carbs:
32.28g
 
31.85g
 
131.56g
- -
Thu 10: 740 * 49%
Fat:
 
Prot:
 
Carbs:
34.39g
 
56.62g
 
46.58g
- -
Wed 9: 883 * 59%
Fat:
 
Prot:
 
Carbs:
10.50g
 
29.10g
 
125.18g
- -
Tue 8: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
50.01g
 
47.49g
 
127.45g
- -
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