| March 2023 |
| Fri 17: |
316 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
12.65g |
|
36.94g |
|
-
|
-
|
| February 2023 |
| Sat 4: |
642 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
46.63g |
|
95.79g |
|
-
|
-
|
| Fri 3: |
707 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
41.88g |
|
54.61g |
|
-
|
-
|
| Thu 2: |
839 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
58.12g |
|
108.64g |
|
-
|
-
|
| December 2022 |
| Sat 24: |
57 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
1.03g |
|
13.38g |
|
-
|
-
|
| November 2022 |
| Thu 3: |
1040 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
51.08g |
|
156.11g |
|
-
|
-
|
| Wed 2: |
270 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
6.00g |
|
47.00g |
|
-
|
-
|
| Tue 1: |
940 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
47.57g |
|
123.61g |
|
-
|
-
|
| October 2022 |
| Fri 21: |
101 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.18g |
|
3.66g |
|
18.49g |
|
-
|
-
|
| Thu 20: |
980 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
54.23g |
|
149.75g |
|
-
|
-
|
| Wed 19: |
474 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
39.90g |
|
49.87g |
|
-
|
-
|
| Tue 18: |
477 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.53g |
|
24.45g |
|
69.91g |
|
-
|
-
|
| Fri 14: |
376 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
19.22g |
|
33.61g |
|
-
|
-
|
| Thu 13: |
708 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
32.50g |
|
78.51g |
|
-
|
-
|
| Wed 12: |
851 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
46.55g |
|
92.94g |
|
-
|
-
|
| Sun 9: |
440 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
4.20g |
|
58.08g |
|
-
|
-
|
| Wed 5: |
846 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
57.98g |
|
51.09g |
|
-
|
-
|
| September 2022 |
| Tue 20: |
917 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
60.33g |
|
60.31g |
|
-
|
-
|
| Thu 1: |
65 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
1.24g |
|
14.29g |
|
-
|
-
|
| August 2022 |
| Tue 23: |
823 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
30.00g |
|
159.12g |
|
-
|
-
|
