| September 2024 |
| Mon 16: |
1495 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
68.47g |
|
136.19g |
|
77.41g |
|
1300*
|
 195
|
| Sun 15: |
1357 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
111.78g |
|
109.88g |
|
1295*
|
62
|
| Sat 14: |
2184 *
|
182%
|
Fat: |
|
Prot: |
|
Carbs: |
84.46g |
|
146.65g |
|
203.28g |
|
1305*
|
879
|
| Fri 13: |
1661 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
76.19g |
|
107.38g |
|
133.24g |
|
1295*
|
366
|
| Thu 12: |
2089 *
|
174%
|
Fat: |
|
Prot: |
|
Carbs: |
93.93g |
|
84.65g |
|
190.57g |
|
-
|
-
|
| Wed 11: |
1356 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
65.99g |
|
78.48g |
|
110.51g |
|
1295*
|
61
|
| Tue 10: |
1175 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.83g |
|
77.83g |
|
78.29g |
|
-
|
-
|
| Mon 9: |
1460 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
72.63g |
|
85.03g |
|
119.06g |
|
1373*
|
87
|
| Sun 8: |
1412 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
66.55g |
|
128.72g |
|
70.97g |
|
1290*
|
122
|
| Sat 7: |
1559 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
120.86g |
|
119.90g |
|
1355*
|
204
|
| Fri 6: |
1282 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
64.44g |
|
73.46g |
|
104.42g |
|
1295*
|
 13
|
| Thu 5: |
722 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
77.90g |
|
32.05g |
|
1295*
|
573
|
| Wed 4: |
1335 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
56.66g |
|
108.39g |
|
96.29g |
|
1295*
|
40
|
| Tue 3: |
1326 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
83.09g |
|
75.64g |
|
86.45g |
|
-
|
-
|
| Mon 2: |
3853 *
|
321%
|
Fat: |
|
Prot: |
|
Carbs: |
228.02g |
|
151.08g |
|
301.92g |
|
1276*
|
2577
|
| Sun 1: |
2360 *
|
197%
|
Fat: |
|
Prot: |
|
Carbs: |
125.52g |
|
104.66g |
|
200.22g |
|
1466*
|
894
|
| August 2024 |
| Sat 31: |
1742 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
71.37g |
|
80.25g |
|
198.04g |
|
1440*
|
302
|
| Fri 30: |
1519 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
71.80g |
|
191.01g |
|
-
|
-
|
| Thu 29: |
1956 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
91.68g |
|
86.83g |
|
195.25g |
|
1353*
|
603
|
| Mon 26: |
1323 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
65.35g |
|
118.20g |
|
54.55g |
|
1276*
|
47
|
