alves.tana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 1029 * 103%
Fat:
 
Prot:
 
Carbs:
41.12g
 
53.08g
 
109.89g
- -
Fri 2: 1041 * 104%
Fat:
 
Prot:
 
Carbs:
51.70g
 
42.49g
 
103.53g
2229*  1188
Thu 1: 958 * 96%
Fat:
 
Prot:
 
Carbs:
37.72g
 
52.63g
 
104.51g
2469*  1511
July 2024
Wed 31: 1132 * 113%
Fat:
 
Prot:
 
Carbs:
23.10g
 
78.03g
 
159.66g
2970*  1838
Tue 30: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
43.14g
 
58.73g
 
152.88g
2941*  1739
Mon 29: 1055 * 88%
Fat:
 
Prot:
 
Carbs:
27.25g
 
45.71g
 
165.52g
3424*  2369
Sun 28: 830 * 69%
Fat:
 
Prot:
 
Carbs:
14.55g
 
33.72g
 
149.83g
2670*  1840
Sat 27: 670 * 56%
Fat:
 
Prot:
 
Carbs:
19.43g
 
44.70g
 
76.94g
- -
Fri 26: 1963 * 164%
Fat:
 
Prot:
 
Carbs:
76.48g
 
49.63g
 
267.24g
2747*  784
Thu 25: 1144 * 95%
Fat:
 
Prot:
 
Carbs:
27.28g
 
61.65g
 
173.26g
2848*  1704
Wed 24: 1279 * 107%
Fat:
 
Prot:
 
Carbs:
45.19g
 
63.54g
 
164.94g
2865*  1586
Tue 23: 861 * 72%
Fat:
 
Prot:
 
Carbs:
14.16g
 
48.67g
 
145.28g
2805*  1944
Mon 22: 1607 * 134%
Fat:
 
Prot:
 
Carbs:
48.75g
 
87.61g
 
210.26g
3117*  1510
Fri 19: 213 * 18%
Fat:
 
Prot:
 
Carbs:
6.50g
 
9.71g
 
30.19g
2890*  2677
Thu 18: 1306 * 109%
Fat:
 
Prot:
 
Carbs:
31.57g
 
83.15g
 
179.78g
2786*  1480
Wed 17: 1706 * 142%
Fat:
 
Prot:
 
Carbs:
52.42g
 
98.83g
 
217.14g
2778*  1072
Tue 16: 882 * 74%
Fat:
 
Prot:
 
Carbs:
25.77g
 
41.04g
 
128.75g
2678*  1796
Mon 15: 1275 * 106%
Fat:
 
Prot:
 
Carbs:
32.93g
 
52.46g
 
207.46g
3450*  2175
Sun 14: 1234 * 103%
Fat:
 
Prot:
 
Carbs:
26.95g
 
59.61g
 
201.48g
2979*  1745
Sat 13: 717 * 60%
Fat:
 
Prot:
 
Carbs:
30.22g
 
40.96g
 
71.43g
3459*  2742
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