Rafaela 20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2015
Fri 13: - - 2398* -
Fri 6: 230 * 10%
Fat:
 
Prot:
 
Carbs:
8.71g
 
9.80g
 
27.46g
3604  3374
January 2015
Thu 29: 525 * 24%
Fat:
 
Prot:
 
Carbs:
16.50g
 
18.39g
 
77.71g
2775*  2250
Wed 28: 523 * 24%
Fat:
 
Prot:
 
Carbs:
15.46g
 
21.83g
 
78.52g
- -
Tue 27: 1228 * 56%
Fat:
 
Prot:
 
Carbs:
34.58g
 
56.73g
 
172.40g
3235*  2007
Mon 26: 417 * 19%
Fat:
 
Prot:
 
Carbs:
16.00g
 
7.04g
 
61.55g
- -
Fri 23: 1770 80%
Fat:
 
Prot:
 
Carbs:
71.70g
 
90.97g
 
194.71g
- -
Thu 22: 1745 * 70%
Fat:
 
Prot:
 
Carbs:
79.68g
 
86.36g
 
167.71g
3210*  1465
Wed 21: 1723 * 69%
Fat:
 
Prot:
 
Carbs:
35.39g
 
64.77g
 
186.78g
3452*  1729
Tue 20: 789 * 46%
Fat:
 
Prot:
 
Carbs:
18.43g
 
28.35g
 
134.82g
2837*  2048
Mon 19: 716 * 42%
Fat:
 
Prot:
 
Carbs:
18.53g
 
32.26g
 
108.47g
3123*  2407
Fri 16: 404 * 24%
Fat:
 
Prot:
 
Carbs:
12.04g
 
18.08g
 
54.37g
3123*  2719
Thu 15: 749 * 44%
Fat:
 
Prot:
 
Carbs:
12.90g
 
53.04g
 
102.30g
3226*  2477
Wed 14: 724 * 43%
Fat:
 
Prot:
 
Carbs:
32.87g
 
31.33g
 
80.34g
3007*  2283
Tue 13: - - 2806* -
Mon 12: 141 * 8%
Fat:
 
Prot:
 
Carbs:
4.30g
 
5.40g
 
20.00g
- -
Wed 7: 229 * 13%
Fat:
 
Prot:
 
Carbs:
4.23g
 
8.54g
 
42.19g
- -
Tue 6: 589 * 35%
Fat:
 
Prot:
 
Carbs:
17.24g
 
18.86g
 
92.62g
- -
Mon 5: 480 * 28%
Fat:
 
Prot:
 
Carbs:
8.20g
 
34.98g
 
63.78g
- -
December 2014
Mon 22: 749 * 44%
Fat:
 
Prot:
 
Carbs:
39.75g
 
22.65g
 
76.65g
2898*  2149
Fri 19: 168 * 10%
Fat:
 
Prot:
 
Carbs:
3.63g
 
4.91g
 
32.09g
- -
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