| December 2022 |
| Sun 4: |
1155 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
65.11g |
|
154.58g |
|
-
|
-
|
| Sat 3: |
988 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
56.08g |
|
125.75g |
|
-
|
-
|
| Thu 1: |
827 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
65.16g |
|
109.73g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
762 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
51.67g |
|
79.80g |
|
-
|
-
|
| Tue 29: |
946 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
60.88g |
|
74.44g |
|
-
|
-
|
| Mon 28: |
790 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
40.80g |
|
109.33g |
|
-
|
-
|
| Sat 26: |
1178 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
43.03g |
|
181.04g |
|
-
|
-
|
| Thu 24: |
1151 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
71.65g |
|
160.98g |
|
-
|
-
|
| Wed 23: |
993 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
33.00g |
|
138.74g |
|
-
|
-
|
| Tue 22: |
1014 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
66.18g |
|
125.87g |
|
-
|
-
|
| Mon 21: |
930 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
46.12g |
|
114.69g |
|
-
|
-
|
| Sun 20: |
1015 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
41.95g |
|
148.07g |
|
-
|
-
|
| Sat 19: |
1254 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
50.73g |
|
148.30g |
|
-
|
-
|
| Fri 18: |
238 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.34g |
|
7.67g |
|
43.57g |
|
-
|
-
|
| Thu 17: |
1237 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
42.52g |
|
182.53g |
|
-
|
-
|
| Wed 16: |
1486 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
46.78g |
|
240.37g |
|
-
|
-
|
| Tue 15: |
1155 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
56.21g |
|
161.60g |
|
-
|
-
|
| Mon 14: |
1284 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
53.08g |
|
145.05g |
|
-
|
-
|
