natnachay's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 683 Cals (Fat: 27.96g, Protein: 30.86g, Carbs: 77.91g)
Monthly Total: Exercise: 0 Cals   Food: 6151 Cals (Fat: 251.62g, Protein: 277.78g, Carbs: 701.15g)

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Daily Average Calorie Info

53%
of RDI*
(683 cal)
53% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (37%)
 
Protein (18%)
*Based on an RDI of 1300 calories (10 Aug 24)
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