fandy nasution's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 29: 1562 * 156%
Fat:
 
Prot:
 
Carbs:
74.75g
 
55.15g
 
163.28g
- -
Sun 28: 1684 * 168%
Fat:
 
Prot:
 
Carbs:
102.72g
 
71.41g
 
124.13g
- -
Sat 27: 909 * 91%
Fat:
 
Prot:
 
Carbs:
44.39g
 
40.02g
 
87.69g
- -
Fri 26: 934 * 93%
Fat:
 
Prot:
 
Carbs:
44.45g
 
35.41g
 
99.12g
- -
Thu 25: 1559 * 156%
Fat:
 
Prot:
 
Carbs:
66.47g
 
73.15g
 
166.09g
- -
November 2022
Sun 13: 752 * 75%
Fat:
 
Prot:
 
Carbs:
26.03g
 
41.24g
 
88.04g
- -
Wed 9: 449 * 45%
Fat:
 
Prot:
 
Carbs:
14.66g
 
26.94g
 
49.54g
- -
Sat 5: 301 * 30%
Fat:
 
Prot:
 
Carbs:
10.27g
 
19.97g
 
30.77g
- -
Fri 4: 751 * 75%
Fat:
 
Prot:
 
Carbs:
34.38g
 
39.43g
 
69.27g
- -
Thu 3: 1291 * 129%
Fat:
 
Prot:
 
Carbs:
65.69g
 
51.64g
 
122.99g
- -
Wed 2: 1550 * 155%
Fat:
 
Prot:
 
Carbs:
65.58g
 
52.92g
 
169.79g
- -
Tue 1: 819 * 82%
Fat:
 
Prot:
 
Carbs:
28.92g
 
54.89g
 
82.61g
- -
October 2022
Mon 31: 726 * 73%
Fat:
 
Prot:
 
Carbs:
29.81g
 
36.30g
 
80.73g
- -
Sat 29: 980 * 98%
Fat:
 
Prot:
 
Carbs:
23.27g
 
87.87g
 
112.23g
- -
Fri 28: 1244 * 124%
Fat:
 
Prot:
 
Carbs:
44.66g
 
64.73g
 
143.32g
- -
Thu 27: 1060 * 106%
Fat:
 
Prot:
 
Carbs:
31.73g
 
39.06g
 
154.45g
- -
Wed 26: 1182 * 118%
Fat:
 
Prot:
 
Carbs:
54.20g
 
47.21g
 
126.86g
- -
Tue 25: 937 * 94%
Fat:
 
Prot:
 
Carbs:
41.76g
 
51.09g
 
88.28g
- -
Sat 22: 963 * 96%
Fat:
 
Prot:
 
Carbs:
34.19g
 
31.40g
 
122.05g
- -
Fri 21: 1147 * 115%
Fat:
 
Prot:
 
Carbs:
36.38g
 
62.19g
 
138.19g
- -
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