| September 2024 |
| Mon 9: |
320 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.81g |
|
21.05g |
|
45.17g |
|
-
|
-
|
| Sun 8: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
83.73g |
|
158.62g |
|
-
|
-
|
| Sat 7: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.28g |
|
55.80g |
|
145.65g |
|
-
|
-
|
| Fri 6: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
89.73g |
|
146.54g |
|
-
|
-
|
| Thu 5: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
60.60g |
|
148.00g |
|
-
|
-
|
| Wed 4: |
1195 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
57.63g |
|
118.54g |
|
-
|
-
|
| Tue 3: |
1265 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.84g |
|
55.78g |
|
113.80g |
|
-
|
-
|
| Mon 2: |
1440 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
121.29g |
|
163.37g |
|
-
|
-
|
| Sun 1: |
1630 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
61.27g |
|
44.76g |
|
219.66g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1150 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
73.20g |
|
135.87g |
|
-
|
-
|
| Fri 30: |
1022 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
54.30g |
|
102.00g |
|
-
|
-
|
| Thu 29: |
1280 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
54.05g |
|
160.11g |
|
-
|
-
|
| Wed 28: |
1959 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
74.19g |
|
64.12g |
|
241.59g |
|
-
|
-
|
| Tue 27: |
1600 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
74.42g |
|
267.82g |
|
-
|
-
|
| Mon 26: |
1301 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
84.56g |
|
153.75g |
|
-
|
-
|
| Sun 25: |
1821 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
105.98g |
|
186.58g |
|
-
|
-
|
| Sat 24: |
1320 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
63.41g |
|
176.41g |
|
-
|
-
|
| Fri 23: |
2300 *
|
177%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
152.59g |
|
355.05g |
|
-
|
-
|
| Thu 22: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
82.12g |
|
156.19g |
|
-
|
-
|
| Wed 21: |
1301 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
66.63g |
|
147.94g |
|
-
|
-
|
