| September 2024 |
| Wed 18: |
-
|
-
|
|
328*
|
-
|
| Tue 17: |
-
|
-
|
|
117*
|
-
|
| Mon 16: |
-
|
-
|
|
397*
|
-
|
| Sun 15: |
913 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
31.87g |
|
72.05g |
|
400*
|
 513
|
| Sat 14: |
-
|
-
|
|
691*
|
-
|
| Fri 13: |
-
|
-
|
|
274*
|
-
|
| Thu 12: |
1471 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.25g |
|
94.53g |
|
114.64g |
|
233*
|
1238
|
| Wed 11: |
394 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
21.76g |
|
32.60g |
|
118*
|
276
|
| Tue 10: |
378 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
13.96g |
|
62.41g |
|
253*
|
125
|
| Mon 9: |
863 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
53.20g |
|
26.45g |
|
69.33g |
|
691*
|
172
|
| Sun 8: |
480 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.65g |
|
10.62g |
|
42.71g |
|
674*
|
 194
|
| Sat 7: |
127 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.34g |
|
1.09g |
|
21.26g |
|
201*
|
74
|
| Fri 6: |
416 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
27.55g |
|
59.26g |
|
144*
|
272
|
| Thu 5: |
-
|
-
|
|
350*
|
-
|
| Wed 4: |
1568 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
87.50g |
|
206.47g |
|
390*
|
1178
|
| Tue 3: |
150 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
6.30g |
|
15.00g |
|
565*
|
415
|
| Mon 2: |
1788 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
87.37g |
|
96.60g |
|
141.90g |
|
308*
|
1480
|
| Sun 1: |
1031 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
35.82g |
|
72.32g |
|
530*
|
501
|
| August 2024 |
| Sat 31: |
1482 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
58.91g |
|
99.12g |
|
145.66g |
|
185*
|
1297
|
| Fri 30: |
350 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
47.66g |
|
1.25g |
|
418*
|
68
|
