Testosterone34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 685 * 27%
Fat:
 
Prot:
 
Carbs:
18.57g
 
58.11g
 
80.64g
- -
Fri 20: 1588 * 64%
Fat:
 
Prot:
 
Carbs:
83.25g
 
134.21g
 
71.21g
- -
July 2024
Tue 30: 1882 * 75%
Fat:
 
Prot:
 
Carbs:
42.11g
 
229.76g
 
148.00g
- -
Fri 26: 574 * 23%
Fat:
 
Prot:
 
Carbs:
15.25g
 
48.49g
 
56.23g
- -
Wed 24: 515 * 21%
Fat:
 
Prot:
 
Carbs:
9.66g
 
52.93g
 
58.70g
- -
Tue 23: 1568 * 63%
Fat:
 
Prot:
 
Carbs:
68.80g
 
150.73g
 
86.76g
- -
Sat 20: 833 * 29%
Fat:
 
Prot:
 
Carbs:
25.05g
 
85.44g
 
64.86g
- -
Thu 18: 506 * 17%
Fat:
 
Prot:
 
Carbs:
9.04g
 
52.15g
 
56.62g
- -
Wed 17: 415 * 14%
Fat:
 
Prot:
 
Carbs:
8.78g
 
42.56g
 
43.44g
- -
Tue 16: 1518 * 52%
Fat:
 
Prot:
 
Carbs:
67.07g
 
135.88g
 
90.36g
- -
Fri 5: 264 * 9%
Fat:
 
Prot:
 
Carbs:
0.73g
 
5.79g
 
61.04g
- -
June 2024
Thu 27: 86 * 3%
Fat:
 
Prot:
 
Carbs:
0.28g
 
17.98g
 
1.20g
- -
Wed 26: 219 * 8%
Fat:
 
Prot:
 
Carbs:
7.82g
 
24.39g
 
13.16g
- -
February 2024
Sat 17: 383 * 13%
Fat:
 
Prot:
 
Carbs:
29.67g
 
24.47g
 
3.07g
- -
Fri 9: 165 * 6%
Fat:
 
Prot:
 
Carbs:
0.32g
 
38.72g
 
0.96g
- -
Thu 8: 634 * 22%
Fat:
 
Prot:
 
Carbs:
12.19g
 
70.10g
 
63.46g
- -
Tue 6: 420 * 14%
Fat:
 
Prot:
 
Carbs:
5.94g
 
69.69g
 
19.89g
- -
January 2024
Fri 19: 715 * 25%
Fat:
 
Prot:
 
Carbs:
16.99g
 
89.51g
 
45.13g
2562*  1847
Thu 18: - - 2993* -
Wed 17: 905 * 31%
Fat:
 
Prot:
 
Carbs:
10.90g
 
165.84g
 
26.37g
- -
Tue 16: 810 * 28%
Fat:
 
Prot:
 
Carbs:
12.79g
 
150.55g
 
13.64g
- -
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