| November 2023 |
| Thu 9: |
342 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
13.91g |
|
44.29g |
|
1157*
|
 815
|
| October 2023 |
| Tue 17: |
173 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
7.70g |
|
26.65g |
|
-
|
-
|
| Sun 15: |
949 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
42.03g |
|
105.32g |
|
1157*
|
208
|
| Sat 14: |
987 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
36.93g |
|
98.78g |
|
1157*
|
170
|
| Tue 10: |
800 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
33.56g |
|
88.79g |
|
1157*
|
357
|
| Mon 9: |
292 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.76g |
|
14.44g |
|
46.25g |
|
1157*
|
865
|
| Sun 8: |
775 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
55.41g |
|
55.96g |
|
1157*
|
382
|
| Fri 6: |
-
|
-
|
|
1157*
|
-
|
| Thu 5: |
728 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
29.78g |
|
76.51g |
|
1157*
|
429
|
| Wed 4: |
734 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
21.66g |
|
95.41g |
|
1157*
|
423
|
| Tue 3: |
845 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
58.53g |
|
69.12g |
|
1157*
|
312
|
| Mon 2: |
883 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
79.96g |
|
46.45g |
|
1157*
|
274
|
| Sun 1: |
294 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.13g |
|
21.07g |
|
39.77g |
|
1157*
|
863
|
| September 2023 |
| Sat 30: |
782 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
63.39g |
|
74.67g |
|
1157*
|
375
|
| Fri 29: |
850 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
18.08g |
|
75.26g |
|
1169*
|
319
|
| Thu 28: |
581 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
39.00g |
|
52.74g |
|
1169*
|
588
|
| Wed 27: |
525 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
35.25g |
|
45.95g |
|
1169*
|
644
|
| Tue 26: |
943 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
33.54g |
|
105.11g |
|
1169*
|
226
|
| Mon 25: |
913 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
53.89g |
|
103.96g |
|
1169*
|
256
|
| Sun 24: |
839 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
43.68g |
|
91.84g |
|
1169*
|
330
|
| Sat 23: |
1326 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.91g |
|
58.10g |
|
141.76g |
|
1169*
|
 157
|
