Крандакова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 823 * 82%
Fat:
 
Prot:
 
Carbs:
43.12g
 
30.50g
 
77.34g
- -
October 2023
Mon 16: 404 * 40%
Fat:
 
Prot:
 
Carbs:
22.00g
 
25.14g
 
26.56g
- -
August 2023
Mon 14: 664 * 66%
Fat:
 
Prot:
 
Carbs:
31.70g
 
26.67g
 
65.56g
- -
Sun 13: 941 * 94%
Fat:
 
Prot:
 
Carbs:
54.00g
 
37.37g
 
75.75g
- -
Sat 12: 2735 * 274%
Fat:
 
Prot:
 
Carbs:
80.81g
 
109.17g
 
184.88g
- -
Fri 11: 1283 * 128%
Fat:
 
Prot:
 
Carbs:
67.79g
 
55.76g
 
114.70g
- -
Thu 10: 1104 * 110%
Fat:
 
Prot:
 
Carbs:
40.61g
 
90.55g
 
94.39g
- -
Wed 9: 1539 * 154%
Fat:
 
Prot:
 
Carbs:
63.40g
 
40.70g
 
185.21g
- -
Tue 8: 1411 * 141%
Fat:
 
Prot:
 
Carbs:
64.54g
 
92.77g
 
109.95g
- -
Mon 7: 1104 * 110%
Fat:
 
Prot:
 
Carbs:
49.57g
 
78.11g
 
83.00g
- -
October 2022
Wed 19: 1109 * 111%
Fat:
 
Prot:
 
Carbs:
35.32g
 
60.29g
 
111.23g
- -
Tue 18: 1201 * 120%
Fat:
 
Prot:
 
Carbs:
44.49g
 
78.05g
 
120.65g
- -
Sat 15: 341 * 34%
Fat:
 
Prot:
 
Carbs:
21.27g
 
5.02g
 
32.56g
- -
Fri 14: 1440 * 144%
Fat:
 
Prot:
 
Carbs:
76.95g
 
70.46g
 
105.91g
- -
Thu 13: 1193 * 119%
Fat:
 
Prot:
 
Carbs:
32.88g
 
84.09g
 
135.34g
- -
Wed 12: 1198 * 120%
Fat:
 
Prot:
 
Carbs:
34.76g
 
82.52g
 
142.16g
- -
Tue 11: 800 * 80%
Fat:
 
Prot:
 
Carbs:
29.97g
 
52.27g
 
76.81g
- -
Mon 10: 268 * 27%
Fat:
 
Prot:
 
Carbs:
12.44g
 
18.10g
 
18.88g
- -
Sun 9: 2571 * 257%
Fat:
 
Prot:
 
Carbs:
87.05g
 
87.88g
 
237.48g
- -
Sat 8: 1452 * 145%
Fat:
 
Prot:
 
Carbs:
54.18g
 
98.36g
 
132.95g
- -
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