| August 2023 |
| Mon 14: |
768 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
16.98g |
|
145.66g |
|
-
|
-
|
| Wed 2: |
1125 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
57.09g |
|
146.24g |
|
-
|
-
|
| July 2023 |
| Mon 17: |
1303 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.65g |
|
68.40g |
|
124.79g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
977 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
44.67g |
|
127.38g |
|
-
|
-
|
| April 2023 |
| Wed 12: |
1209 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.76g |
|
84.30g |
|
109.77g |
|
-
|
-
|
| Sun 2: |
1143 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
56.14g |
|
128.12g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
1149 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
59.54g |
|
144.71g |
|
-
|
-
|
| Wed 29: |
1260 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
64.38g |
|
175.00g |
|
-
|
-
|
| Tue 21: |
351 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
15.03g |
|
33.99g |
|
-
|
-
|
| Sun 19: |
1137 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
64.64g |
|
134.79g |
|
-
|
-
|
| Sat 18: |
807 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
63.03g |
|
87.46g |
|
-
|
-
|
| Fri 17: |
1256 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
70.76g |
|
160.52g |
|
-
|
-
|
| Fri 10: |
1316 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
46.26g |
|
186.70g |
|
-
|
-
|
| Wed 8: |
1317 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
74.93g |
|
51.54g |
|
120.54g |
|
-
|
-
|
| Tue 7: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
72.06g |
|
76.52g |
|
-
|
-
|
| Mon 6: |
1314 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
66.82g |
|
164.67g |
|
-
|
-
|
| Thu 2: |
1363 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.04g |
|
90.21g |
|
159.18g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
439 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
40.36g |
|
40.34g |
|
-
|
-
|
| Mon 27: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
82.04g |
|
169.74g |
|
-
|
-
|
| Sun 26: |
1252 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
94.28g |
|
133.99g |
|
-
|
-
|
